16.5 km | 01:24:28 | 05:06/km日期: 2021-11-01 19:00 - 平均心率: 172 - 卡路里: 818 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'50" / 05'32" / 05'39" / 05'35" / 05'13" / 04'50" / 05'12" / 04'54" / 04'48" / 05'00" / 04'58" / 04'52" / 04'56" / 04'51" / 04'55" / 04'50" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'13" | 00:27'49" |
| 6 | 04'50" | 00:32'39" |
| 7 | 05'12" | 00:37'51" |
| 8 | 04'54" | 00:42'45" |
| 9 | 04'48" | 00:47'33" |
| 10 | 05'00" | 00:52'33" |
| 11 | 04'58" | 00:57'31" |
| 12 | 04'52" | 01:02'23" |
| 13 | 04'56" | 01:07'19" |
| 14 | 04'51" | 01:12'10" |
| 15 | 04'55" | 01:17'05" |
| 16 | 04'50" | 01:21'55" |
| 16.5 | 04'49" | 01:24'28" |
留言 
