13.0 km | 01:08:10 | 05:13/km日期: 2015-05-07 18:42 - 地點: 實驗中學 - 天氣: 不熱~ - 卡路里: 1001 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'29" / 05'02" / 05'09" / 05'09" / 05'30" / 05'08" / 04'58" / 05'00" / 05'01" / 05'36" / 05'18" / 04'53" / 04'57" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'10") | 289 / 289 |
| 2 | | 05'23" (+00'44") | 321 / 610 |
| 3 | | 05'16" (+00'37") | 315 / 926 |
| 4 | | 05'05" (+00'26") | 324 / 1251 |
| 5 | | 05'09" (+00'30") | 306 / 1557 |
| 6 | | 04'52" (+00'13") | 324 / 1882 |
| 7 | | 05'08" (+00'29") | 320 / 2203 |
| 8 | | 05'11" (+00'32") | 317 / 2520 |
| 9 | | 05'05" (+00'26") | 317 / 2838 |
| 10 | | 05'06" (+00'27") | 319 / 3157 |
| 11 | | 05'12" (+00'33") | 319 / 3477 |
| 12 | | 05'04" (+00'25") | 318 / 3796 |
| 13 | | 05'14" (+00'35") | 324 / 4120 |
| 14 | | 05'16" (+00'37") | 319 / 4440 |
| 15 | | 05'50" (+01'11") | 322 / 4762 |
| 16 | | 05'29" (+00'50") | 321 / 5083 |
| 17 | | 05'10" (+00'31") | 322 / 5406 |
| 18 | | 05'06" (+00'27") | 323 / 5729 |
| 19 | | 04'57" (+00'18") | 322 / 6052 |
| 20 | | 04'58" (+00'19") | 321 / 6374 |
| 21 | | 05'01" (+00'22") | 321 / 6695 |
| 22 | | 04'55" (+00'16") | 317 / 7013 |
| 23 | | 04'54" (+00'15") | 329 / 7342 |
| 24 | | 04'59" (+00'20") | 323 / 7666 |
| 25 | | 05'04" (+00'25") | 322 / 7988 |
| 26 | | 05'00" (+00'21") | 319 / 8307 |
| 27 | | 04'52" (+00'13") | 327 / 8635 |
| 28 | | 05'02" (+00'23") | 320 / 8955 |
| 29 | | 05'50" (+01'11") | 316 / 9272 |
| 30 | | 05'26" (+00'47") | 324 / 9596 |
| 31 | | 05'34" (+00'55") | 316 / 9912 |
| 32 | | 05'31" (+00'52") | 320 / 10233 |
| 33 | | 05'16" (+00'37") | 315 / 10548 |
| 34 | | 05'15" (+00'36") | 326 / 10875 |
| 35 | | 04'59" (+00'20") | 320 / 11196 |
| 36 | | 04'53" (+00'14") | 323 / 11519 |
| 37 | | 04'51" (+00'12") | 325 / 11845 |
| 38 | | 04'57" (+00'18") | 323 / 12168 |
| 39 | | 04'39" | 325 / 12493 |
| 40 | | 04'42" (+00'03") | 325 / 12818 |
| 41 | | 06'08" (+01'29") | 315 / 13133 |
好像不少人天天都到操場跑步或散步, 最近改成18:30左右過去操場跑步, 常常看到的都是固定的一些人~
5月累積里程 :
266.56 km 
Asics TARTHERZEAL 2 累積 :
1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'30" | 00:26'19" |
| 6 | 05'08" | 00:31'27" |
| 7 | 04'58" | 00:36'25" |
| 8 | 05'00" | 00:41'25" |
| 9 | 05'01" | 00:46'26" |
| 10 | 05'36" | 00:52'02" |
| 11 | 05'18" | 00:57'20" |
| 12 | 04'53" | 01:02'13" |
| 13 | 04'57" | 01:07'10" |
| 13.0 | 25'00" | 01:08'10" |
展開計圈分析
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