10.4 km | 01:40:05 | 09:37/km日期: 2021-10-27 16:01 - 總爬升: 297 m - 卡路里: 654 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 09'39" / 10'21" / 10'55" / 10'42" / 10'29" / 09'00" / 09'04" / 08'47" / 06'40" / 10'00" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'16") | 1000 / 1000 |
| 2 | | 10'20" (+03'40") | 1000 / 2000 |
| 3 | | 10'54" (+04'14") | 1000 / 3000 |
| 4 | | 10'42" (+04'02") | 1000 / 4000 |
| 5 | | 10'28" (+03'48") | 1000 / 5000 |
| 6 | | 08'59" (+02'19") | 1000 / 6000 |
| 7 | | 09'03" (+02'23") | 1000 / 7000 |
| 8 | | 08'47" (+02'07") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 09'59" (+03'19") | 1000 / 10000 |
| 11 | | 10'27" (+03'47") | 403 / 10403 |
10月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 10'21" | 00:20'00" |
| 3 | 10'55" | 00:30'55" |
| 4 | 10'42" | 00:41'37" |
| 5 | 10'29" | 00:52'06" |
| 6 | 09'00" | 01:01'06" |
| 7 | 09'04" | 01:10'10" |
| 8 | 08'47" | 01:18'57" |
| 9 | 06'40" | 01:25'37" |
| 10 | 10'00" | 01:35'37" |
| 10.4 | 10'27" | 01:39'50" |
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