7.3 km | 00:46:23 | 06:23/km日期: 2021-10-29 20:19 - 平均心率: 158 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'46" / 04'59" / 05'23" / 05'24" / 14'02" / 05'17" / 05'27" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 406 / 406 |
| 2 | | 04'45" | 410 / 816 |
| 3 | | 04'46" (+00'01") | 411 / 1228 |
| 4 | | 05'06" (+00'21") | 405 / 1633 |
| 5 | | 05'01" (+00'16") | 406 / 2040 |
| 6 | | 05'16" (+00'31") | 402 / 2443 |
| 7 | | 05'20" (+00'35") | 408 / 2851 |
| 8 | | 05'38" (+00'53") | 406 / 3257 |
| 9 | | 05'26" (+00'41") | 403 / 3661 |
| 10 | | 05'09" (+00'24") | 408 / 4070 |
| 11 | | 01:23'06" (+18'21") | 115 / 4185 |
| 12 | | 05'08" (+00'23") | 402 / 4588 |
| 13 | | 04'58" (+00'13") | 404 / 4993 |
| 14 | | 05'04" (+00'19") | 414 / 5407 |
| 15 | | 05'14" (+00'29") | 411 / 5818 |
| 16 | | 05'37" (+00'52") | 407 / 6226 |
| 17 | | 05'28" (+00'43") | 404 / 6631 |
| 18 | | 05'23" (+00'38") | 409 / 7041 |
| 19 | | 03'58" | 215 / 7256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 50.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'59" | 00:09'45" |
| 3 | 05'23" | 00:15'08" |
| 4 | 05'24" | 00:20'32" |
| 5 | 14'02" | 00:34'34" |
| 6 | 05'17" | 00:39'51" |
| 7 | 05'27" | 00:45'18" |
| 7.3 | 04'17" | 00:46'24" |
展開計圈分析
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