|  全馬 | 05:20:33 | 07:35/km | 第28馬| 官方成績 | | 日期 | 2021-10-30 | | 成績 | 05:20:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" | 01:05'40" | | 00:34'11" (+02'42") | | 00:36'51" (+05'22") | 01:14'38" (+08'58") | | 00:37'47" (+06'18") | | 00:37'17" (+05'48") | 01:18'47" (+13'07") | | 00:41'30" (+10'01") | | 00:40'17" (+08'48") | 01:22'51" (+17'11") | | 00:42'34" (+11'05") | |
日期: 2021-10-30 04:35 - 地點: 草屯—中興—南投 - 天氣: 微涼 - 平均心率: 153 - 卡路里: 2147 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'11") | 1000 / 1000 | | 2 | | 06'12" (+00'01") | 1000 / 2000 | | 3 | | 06'11" | 1000 / 3000 | | 4 | | 06'23" (+00'12") | 1000 / 4000 | | 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'35" (+00'24") | 1000 / 6000 | | 7 | | 06'44" (+00'33") | 1000 / 7000 | | 8 | | 06'54" (+00'43") | 1000 / 8000 | | 9 | | 06'54" (+00'43") | 1000 / 9000 | | 10 | | 07'01" (+00'50") | 1000 / 10000 | | 11 | | 07'17" (+01'06") | 1000 / 11000 | | 12 | | 07'32" (+01'21") | 1000 / 12000 | | 13 | | 07'10" (+00'59") | 1000 / 13000 | | 14 | | 07'21" (+01'10") | 1000 / 14000 | | 15 | | 07'27" (+01'16") | 1000 / 15000 | | 16 | | 07'18" (+01'07") | 1000 / 16000 | | 17 | | 07'14" (+01'03") | 1000 / 17000 | | 18 | | 07'08" (+00'57") | 1000 / 18000 | | 19 | | 07'07" (+00'56") | 1000 / 19000 | | 20 | | 08'58" (+02'47") | 1000 / 20000 | | 21 | | 06'57" (+00'46") | 1000 / 21000 | | 22 | | 07'59" (+01'48") | 1000 / 22000 | | 23 | | 07'15" (+01'04") | 1000 / 23000 | | 24 | | 07'53" (+01'42") | 1000 / 24000 | | 25 | | 07'10" (+00'59") | 1000 / 25000 | | 26 | | 07'43" (+01'32") | 1000 / 26000 | | 27 | | 07'53" (+01'42") | 1000 / 27000 | | 28 | | 09'49" (+03'38") | 1000 / 28000 | | 29 | | 07'51" (+01'40") | 1000 / 29000 | | 30 | | 08'13" (+02'02") | 1000 / 30000 | | 31 | | 07'19" (+01'08") | 1000 / 31000 | | 32 | | 08'01" (+01'50") | 1000 / 32000 | | 33 | | 08'35" (+02'24") | 1000 / 33000 | | 34 | | 08'36" (+02'25") | 1000 / 34000 | | 35 | | 07'44" (+01'33") | 1000 / 35000 | | 36 | | 08'10" (+01'59") | 1000 / 36000 | | 37 | | 08'56" (+02'45") | 1000 / 37000 | | 38 | | 08'06" (+01'55") | 1000 / 38000 | | 39 | | 08'49" (+02'38") | 1000 / 39000 | | 40 | | 08'30" (+02'19") | 1000 / 40000 | | 41 | | 08'37" (+02'26") | 1000 / 41000 | | 42 | | 08'22" (+02'11") | 1000 / 42000 | | 43 | | 07'41" (+01'30") | 210 / 42210 |
賽後評分: 今天的路線跑起來很舒暢 天氣也很棒 慢慢跑跑不快的我 只希望每次都有小小的進步就好😊今天自補給吃了一個小牛角麵包🥐和一包葡萄果凍 水和舒跑😳線上🐎（10)開心完賽🤔😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 371.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'12" | 00:12'35" | | 3 | 06'11" | 00:18'46" | | 4 | 06'24" | 00:25'10" | | 5 | 06'19" | 00:31'29" | | 6 | 06'35" | 00:38'04" | | 7 | 06'45" | 00:44'49" | | 8 | 06'55" | 00:51'44" | | 9 | 06'54" | 00:58'38" | | 10 | 07'02" | 01:05'40" | | 11 | 07'17" | 01:12'57" | | 12 | 07'33" | 01:20'30" | | 13 | 07'11" | 01:27'41" | | 14 | 07'22" | 01:35'03" | | 15 | 07'28" | 01:42'31" | | 16 | 07'18" | 01:49'49" | | 17 | 07'15" | 01:57'04" | | 18 | 07'09" | 02:04'13" | | 19 | 07'07" | 02:11'20" | | 20 | 08'58" | 02:20'18" | | 21 | 06'58" | 02:27'16" | | 22 | 07'59" | 02:35'15" | | 23 | 07'16" | 02:42'31" | | 24 | 07'53" | 02:50'24" | | 25 | 07'11" | 02:57'35" | | 26 | 07'43" | 03:05'18" | | 27 | 07'53" | 03:13'11" | | 28 | 09'50" | 03:23'01" | | 29 | 07'51" | 03:30'52" | | 30 | 08'13" | 03:39'05" | | 31 | 07'20" | 03:46'25" | | 32 | 08'01" | 03:54'26" | | 33 | 08'36" | 04:03'02" | | 34 | 08'36" | 04:11'38" | | 35 | 07'44" | 04:19'22" | | 36 | 08'11" | 04:27'33" | | 37 | 08'56" | 04:36'29" | | 38 | 08'07" | 04:44'36" | | 39 | 08'50" | 04:53'26" | | 40 | 08'30" | 05:01'56" | | 41 | 08'37" | 05:10'33" | | 42 | 08'23" | 05:18'56" | | 42.2 | 07'41" | 05:20'33" |
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