20.0 km | 01:47:26 | 05:21/km日期: 2021-10-10 17:52 - 平均心率: 173 - 卡路里: 1448 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 05'41" / 05'27" / 05'23" / 05'26" / 05'17" / 05'12" / 05'27" / 05'30" / 05'25" / 05'18" / 05'08" / 05'11" / 05'09" / 05'06" / 05'00" / 05'15" / 05'14" / 05'12" / 05'19" / 06'31" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'25") | 3000 / 3000 |
2 | | 05'18" (+00'13") | 3000 / 6000 |
3 | | 05'27" (+00'22") | 3000 / 9000 |
4 | | 05'12" (+00'07") | 3000 / 12000 |
5 | | 05'05" | 3000 / 15000 |
6 | | 05'13" (+00'08") | 3000 / 18000 |
7 | | 05'53" (+00'48") | 2047 / 20047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 90.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'27" | 00:11'08" |
3 | 05'23" | 00:16'31" |
4 | 05'26" | 00:21'57" |
5 | 05'17" | 00:27'14" |
6 | 05'12" | 00:32'26" |
7 | 05'27" | 00:37'53" |
8 | 05'30" | 00:43'23" |
9 | 05'25" | 00:48'48" |
10 | 05'18" | 00:54'06" |
11 | 05'08" | 00:59'14" |
12 | 05'11" | 01:04'25" |
13 | 05'09" | 01:09'34" |
14 | 05'06" | 01:14'40" |
15 | 05'00" | 01:19'40" |
16 | 05'15" | 01:24'55" |
17 | 05'14" | 01:30'09" |
18 | 05'12" | 01:35'21" |
19 | 05'19" | 01:40'40" |
20 | 06'31" | 01:47'11" |
20.0 | 05'14" | 01:47'26" |