12.5 km | 01:18:06 | 06:14/km日期: 2021-10-25 16:01 - 卡路里: 753 Cal - 總步數: 11536 - 平均步頻: 147 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 07'16" / 05'55" / 05'48" / 05'35" / 05'22" / 05'21" / 08'01" / 06'51" / 05'58" / 05'39" / 05'37" / 05'33" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+02'03") | 1000 / 1000 | 143 / 94 |
2 | | 06'00" (+00'44") | 1001 / 2002 | 153 / 108 |
3 | | 05'53" (+00'37") | 1000 / 3003 | 124 / 135 |
4 | | 05'42" (+00'26") | 1001 / 4004 | 146 / 119 |
5 | | 05'27" (+00'11") | 1003 / 5008 | 145 / 125 |
6 | | 05'16" | 1000 / 6008 | 174 / 108 |
7 | | 08'15" (+02'59") | 1001 / 7010 | 137 / 87 |
8 | | 07'11" (+01'55") | 1002 / 8012 | 148 / 93 |
9 | | 05'52" (+00'36") | 1000 / 9012 | 149 / 113 |
10 | | 05'46" (+00'30") | 1002 / 10015 | 147 / 117 |
11 | | 05'41" (+00'25") | 1000 / 11015 | 152 / 114 |
12 | | 05'39" (+00'23") | 1002 / 12018 | 154 / 114 |
13 | | 08'04" (+02'48") | 479 / 12497 | 148 / 83 |
10月累積里程 :
209.55 km 母子鱷魚 蚵技神速ㄚ拖 累積 :
158.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'55" | 00:13'11" |
3 | 05'48" | 00:18'59" |
4 | 05'35" | 00:24'34" |
5 | 05'22" | 00:29'56" |
6 | 05'21" | 00:35'17" |
7 | 08'01" | 00:43'18" |
8 | 06'51" | 00:50'09" |
9 | 05'58" | 00:56'07" |
10 | 05'39" | 01:01'46" |
11 | 05'37" | 01:07'23" |
12 | 05'33" | 01:12'56" |
12.5 | 10'22" | 01:18'06" |