53.0 km | 07:25:35 | 08:24/km日期: 2021-10-17 04:50 - 總爬升: 568 m - 平均心率: 160 - 卡路里: 2843 Cal - 平均步頻: 157 - 溫度: 26°C - 濕度: 88%
Pace: 07'21" / 06'22" / 06'18" / 06'28" / 06'37" / 06'35" / 06'44" / 06'37" / 06'37" / 06'27" / 06'27" / 06'31" / 08'27" / 08'01" / 08'11" / 08'50" / 07'41" / 06'27" / 07'34" / 11'06" / 06'36" / 08'01" / 09'48" / 12'12" / 09'33" / 09'25" / 13'02" / 07'29" / 06'42" / 14'41" / 09'47" / 11'13" / 06'53" / 07'33" / 18'36" / 08'24" / 05'59" / 06'11" / 08'00" / 08'02" / 10'55" / 07'11" / 07'30" / 07'42" / 08'31" / 08'21" / 12'45" / 07'49" / 07'40" / 07'55" / 08'34" / 08'52" / 07'58" / 36'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 392.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'22" | 00:13'43" |
| 3 | 06'18" | 00:20'01" |
| 4 | 06'28" | 00:26'29" |
| 5 | 06'37" | 00:33'06" |
| 6 | 06'35" | 00:39'41" |
| 7 | 06'44" | 00:46'25" |
| 8 | 06'37" | 00:53'02" |
| 9 | 06'37" | 00:59'39" |
| 10 | 06'27" | 01:06'06" |
| 11 | 06'27" | 01:12'33" |
| 12 | 06'31" | 01:19'04" |
| 13 | 08'27" | 01:27'31" |
| 14 | 08'01" | 01:35'32" |
| 15 | 08'11" | 01:43'43" |
| 16 | 08'50" | 01:52'33" |
| 17 | 07'41" | 02:00'14" |
| 18 | 06'27" | 02:06'41" |
| 19 | 07'34" | 02:14'15" |
| 20 | 11'06" | 02:25'21" |
| 21 | 06'36" | 02:31'57" |
| 22 | 08'01" | 02:39'58" |
| 23 | 09'48" | 02:49'46" |
| 24 | 12'12" | 03:01'58" |
| 25 | 09'33" | 03:11'31" |
| 26 | 09'25" | 03:20'56" |
| 27 | 13'02" | 03:33'58" |
| 28 | 07'29" | 03:41'27" |
| 29 | 06'42" | 03:48'09" |
| 30 | 14'41" | 04:02'50" |
| 31 | 09'47" | 04:12'37" |
| 32 | 11'13" | 04:23'50" |
| 33 | 06'53" | 04:30'43" |
| 34 | 07'33" | 04:38'16" |
| 35 | 18'36" | 04:56'52" |
| 36 | 08'24" | 05:05'16" |
| 37 | 05'59" | 05:11'15" |
| 38 | 06'11" | 05:17'26" |
| 39 | 08'00" | 05:25'26" |
| 40 | 08'02" | 05:33'28" |
| 41 | 10'55" | 05:44'23" |
| 42 | 07'11" | 05:51'34" |
| 43 | 07'30" | 05:59'04" |
| 44 | 07'42" | 06:06'46" |
| 45 | 08'31" | 06:15'17" |
| 46 | 08'21" | 06:23'38" |
| 47 | 12'45" | 06:36'23" |
| 48 | 07'49" | 06:44'12" |
| 49 | 07'40" | 06:51'52" |
| 50 | 07'55" | 06:59'47" |
| 51 | 08'34" | 07:08'21" |
| 52 | 08'52" | 07:17'13" |
| 53 | 07'58" | 07:25'11" |
| 53.0 | 34'46" | 07:25'35" |
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