20.4 km | 02:28:47 | 07:17/km日期: 2021-10-26 16:34 - 平均心率: 132 - 卡路里: 1386 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 07'18" / 06'42" / 06'46" / 06'49" / 06'47" / 06'35" / 06'55" / 06'47" / 06'51" / 06'57" / 07'11" / 07'06" / 07'39" / 07'04" / 07'13" / 07'29" / 07'40" / 09'01" / 07'57" / 07'36" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'11") | 1000 / 1000 |
| 2 | | 06'42" (+00'07") | 1000 / 2000 |
| 3 | | 06'45" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'54" (+00'19") | 1000 / 7000 |
| 8 | | 06'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'50" (+00'15") | 1000 / 9000 |
| 10 | | 06'56" (+00'21") | 1000 / 10000 |
| 11 | | 07'10" (+00'35") | 1000 / 11000 |
| 12 | | 07'05" (+00'30") | 1000 / 12000 |
| 13 | | 07'39" (+01'04") | 1000 / 13000 |
| 14 | | 07'03" (+00'28") | 1000 / 14000 |
| 15 | | 07'13" (+00'38") | 1000 / 15000 |
| 16 | | 07'29" (+00'54") | 1000 / 16000 |
| 17 | | 07'39" (+01'04") | 1000 / 17000 |
| 18 | | 09'01" (+02'26") | 1000 / 18000 |
| 19 | | 07'56" (+01'21") | 1000 / 19000 |
| 20 | | 07'36" (+01'01") | 1000 / 20000 |
| 21 | | 09'45" (+03'10") | 402 / 20402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 359.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'42" | 00:14'00" |
| 3 | 06'46" | 00:20'46" |
| 4 | 06'49" | 00:27'35" |
| 5 | 06'47" | 00:34'22" |
| 6 | 06'35" | 00:40'57" |
| 7 | 06'55" | 00:47'52" |
| 8 | 06'47" | 00:54'39" |
| 9 | 06'51" | 01:01'30" |
| 10 | 06'57" | 01:08'27" |
| 11 | 07'11" | 01:15'38" |
| 12 | 07'06" | 01:22'44" |
| 13 | 07'39" | 01:30'23" |
| 14 | 07'04" | 01:37'27" |
| 15 | 07'13" | 01:44'40" |
| 16 | 07'29" | 01:52'09" |
| 17 | 07'40" | 01:59'49" |
| 18 | 09'01" | 02:08'50" |
| 19 | 07'57" | 02:16'47" |
| 20 | 07'36" | 02:24'23" |
| 20.4 | 09'46" | 02:28'19" |
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