11.1 km | 01:16:26 | 06:52/km日期: 2021-10-26 19:19 - 平均心率: 119 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 07'29" / 08'38" / 06'54" / 06'49" / 06'30" / 06'51" / 09'12" / 07'01" / 06'53" / 06'28" / 06'45" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'00") | 1000 / 1000 |
| 2 | | 07'15" (+00'47") | 1000 / 2000 |
| 3 | | 06'54" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'02") | 1000 / 5000 |
| 6 | | 06'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'40" (+00'12") | 1000 / 7000 |
| 8 | | 07'00" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'45" (+00'17") | 1000 / 11000 |
| 12 | | 07'41" (+01'13") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 238.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'38" | 00:16'07" |
| 3 | 06'54" | 00:23'01" |
| 4 | 06'49" | 00:29'50" |
| 5 | 06'30" | 00:36'20" |
| 6 | 06'51" | 00:43'11" |
| 7 | 09'12" | 00:52'23" |
| 8 | 07'01" | 00:59'24" |
| 9 | 06'53" | 01:06'17" |
| 10 | 06'28" | 01:12'45" |
| 11 | 06'45" | 01:19'30" |
| 11.1 | 07'45" | 01:20'20" |
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