15.4 km | 01:56:53 | 07:36/km日期: 2021-10-24 06:41 - 總爬升: 241 m - 平均心率: 147 - 卡路里: 1264 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'27" / 06'35" / 06'21" / 06'54" / 06'25" / 07'52" / 07'40" / 09'10" / 07'01" / 07'34" / 07'07" / 07'18" / 09'57" / 09'57" / 07'09" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'06") | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'54" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'05") | 1000 / 5000 |
| 6 | | 07'52" (+01'32") | 1000 / 6000 |
| 7 | | 07'39" (+01'19") | 1000 / 7000 |
| 8 | | 09'10" (+02'50") | 1000 / 8000 |
| 9 | | 07'00" (+00'40") | 1000 / 9000 |
| 10 | | 07'33" (+01'13") | 1000 / 10000 |
| 11 | | 07'06" (+00'46") | 1000 / 11000 |
| 12 | | 07'18" (+00'58") | 1000 / 12000 |
| 13 | | 09'57" (+03'37") | 1000 / 13000 |
| 14 | | 09'57" (+03'37") | 1000 / 14000 |
| 15 | | 07'09" (+00'49") | 1000 / 15000 |
| 16 | | 06'35" (+00'15") | 369 / 15369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 144.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'35" | 00:14'02" |
| 3 | 06'21" | 00:20'23" |
| 4 | 06'54" | 00:27'17" |
| 5 | 06'25" | 00:33'42" |
| 6 | 07'52" | 00:41'34" |
| 7 | 07'40" | 00:49'14" |
| 8 | 09'10" | 00:58'24" |
| 9 | 07'01" | 01:05'25" |
| 10 | 07'34" | 01:12'59" |
| 11 | 07'07" | 01:20'06" |
| 12 | 07'18" | 01:27'24" |
| 13 | 09'57" | 01:37'21" |
| 14 | 09'57" | 01:47'18" |
| 15 | 07'09" | 01:54'27" |
| 15.4 | 06'37" | 01:56'54" |
展開計圈分析
留言 
