13.3 km | 01:43:16 | 07:44/km日期: 2021-10-25 16:43 - 平均心率: 140 - 卡路里: 1062 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 09'48" / 07'33" / 07'07" / 07'14" / 07'06" / 06'56" / 07'13" / 07'15" / 07'26" / 07'24" / 07'45" / 08'07" / 08'09" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+05'19") | 442 / 442 |
| 2 | | 08'04" (+01'05") | 1000 / 1442 |
| 3 | | 07'16" (+00'17") | 1000 / 2442 |
| 4 | | 07'11" (+00'12") | 1000 / 3442 |
| 5 | | 07'05" (+00'06") | 1000 / 4442 |
| 6 | | 07'09" (+00'10") | 1000 / 5442 |
| 7 | | 06'59" | 1000 / 6442 |
| 8 | | 07'11" (+00'12") | 1000 / 7442 |
| 9 | | 07'17" (+00'18") | 1000 / 8442 |
| 10 | | 07'30" (+00'31") | 1000 / 9442 |
| 11 | | 07'29" (+00'30") | 1000 / 10442 |
| 12 | | 07'59" (+01'00") | 1000 / 11442 |
| 13 | | 08'02" (+01'03") | 1000 / 12442 |
| 14 | | 09'25" (+02'26") | 905 / 13348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 359.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'33" | 00:17'21" |
| 3 | 07'07" | 00:24'28" |
| 4 | 07'14" | 00:31'42" |
| 5 | 07'06" | 00:38'48" |
| 6 | 06'56" | 00:45'44" |
| 7 | 07'13" | 00:52'57" |
| 8 | 07'15" | 01:00'12" |
| 9 | 07'26" | 01:07'38" |
| 10 | 07'24" | 01:15'02" |
| 11 | 07'45" | 01:22'47" |
| 12 | 08'07" | 01:30'54" |
| 13 | 08'09" | 01:39'03" |
| 13.3 | 11'06" | 01:42'55" |
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