16.1 km | 02:02:38 | 07:37/km日期: 2021-10-23 06:40 - 平均心率: 164 - 卡路里: 865 Cal - 總步數: 21214 - 平均步頻: 172 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'40" / 07'01" / 06'56" / 07'05" / 07'13" / 07'36" / 07'35" / 07'39" / 08'01" / 07'40" / 08'01" / 07'29" / 07'54" / 07'12" / 07'49" / 08'10" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+00'52") | 1001 / 1001 | 174 / 73 |
| 2 | | 07'02" (+00'08") | 1000 / 2001 | 175 / 80 |
| 3 | | 06'54" | 1002 / 3003 | 176 / 81 |
| 4 | | 07'08" (+00'14") | 1000 / 4004 | 175 / 79 |
| 5 | | 07'14" (+00'20") | 1000 / 5004 | 174 / 78 |
| 6 | | 07'36" (+00'42") | 1000 / 6005 | 174 / 75 |
| 7 | | 07'36" (+00'42") | 1000 / 7006 | 173 / 75 |
| 8 | | 07'40" (+00'46") | 1002 / 8008 | 173 / 75 |
| 9 | | 07'57" (+01'03") | 1000 / 9008 | 171 / 73 |
| 10 | | 07'41" (+00'47") | 1000 / 10009 | 172 / 75 |
| 11 | | 08'04" (+01'10") | 1000 / 11009 | 171 / 72 |
| 12 | | 07'45" (+00'51") | 1002 / 12011 | 172 / 74 |
| 13 | | 07'50" (+00'56") | 1000 / 13012 | 172 / 74 |
| 14 | | 07'47" (+00'53") | 1000 / 14012 | 173 / 73 |
| 15 | | 07'48" (+00'54") | 1000 / 15012 | 171 / 74 |
| 16 | | 08'22" (+01'28") | 1002 / 16015 | 165 / 72 |
| 17 | | 07'46" (+00'52") | 19 / 16034 | 160 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 308.57 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'01" | 00:14'41" |
| 3 | 06'56" | 00:21'37" |
| 4 | 07'05" | 00:28'42" |
| 5 | 07'13" | 00:35'55" |
| 6 | 07'36" | 00:43'31" |
| 7 | 07'35" | 00:51'06" |
| 8 | 07'39" | 00:58'45" |
| 9 | 08'01" | 01:06'46" |
| 10 | 07'40" | 01:14'26" |
| 11 | 08'01" | 01:22'27" |
| 12 | 07'29" | 01:29'56" |
| 13 | 07'54" | 01:37'50" |
| 14 | 07'12" | 01:45'02" |
| 15 | 07'49" | 01:52'51" |
| 16 | 08'10" | 02:01'01" |
| 16.0 | 46'03" | 02:02'38" |
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