28.0 km | 02:33:19 | 05:28/km日期: 2021-10-24 04:20 - 總爬升: 741 m - 地點: chc - 天氣: cloudy - 平均心率: 103 - 卡路里: 1514 Cal - 總步數: 29142 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'05" / 06'12" / 05'52" / 05'36" / 05'29" / 05'27" / 05'30" / 05'28" / 05'25" / 05'19" / 05'25" / 05'21" / 05'17" / 05'17" / 05'14" / 05'21" / 05'06" / 05'13" / 05'07" / 05'01" / 05'10" / 05'20" / 05'45" / 05'41" / 05'32" / 05'16" / 05'13" / 05'15" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'05") | 1000 / 1000 | 189 / 74 |
| 2 | | 06'12" (+01'12") | 1005 / 2005 | 192 / 83 |
| 3 | | 05'50" (+00'50") | 1004 / 3010 | 190 / 89 |
| 4 | | 05'32" (+00'32") | 1002 / 4013 | 190 / 94 |
| 5 | | 05'31" (+00'31") | 1002 / 5015 | 191 / 94 |
| 6 | | 05'24" (+00'24") | 1008 / 6023 | 191 / 96 |
| 7 | | 05'26" (+00'26") | 1006 / 7030 | 190 / 96 |
| 8 | | 05'27" (+00'27") | 1005 / 8036 | 190 / 96 |
| 9 | | 05'23" (+00'23") | 1004 / 9040 | 189 / 97 |
| 10 | | 05'18" (+00'18") | 1000 / 10041 | 189 / 99 |
| 11 | | 05'25" (+00'25") | 1008 / 11050 | 188 / 97 |
| 12 | | 05'18" (+00'18") | 1006 / 12056 | 189 / 99 |
| 13 | | 05'15" (+00'15") | 1003 / 13060 | 189 / 100 |
| 14 | | 05'13" (+00'13") | 1002 / 14062 | 189 / 101 |
| 15 | | 05'15" (+00'15") | 1004 / 15067 | 188 / 100 |
| 16 | | 05'18" (+00'18") | 1008 / 16076 | 188 / 100 |
| 17 | | 05'05" (+00'05") | 1001 / 17078 | 189 / 103 |
| 18 | | 05'11" (+00'11") | 1002 / 18081 | 188 / 102 |
| 19 | | 05'05" (+00'05") | 1008 / 19089 | 189 / 103 |
| 20 | | 05'00" | 1011 / 20101 | 190 / 104 |
| 21 | | 05'05" (+00'05") | 1003 / 21105 | 189 / 103 |
| 22 | | 05'21" (+00'21") | 1009 / 22114 | 188 / 99 |
| 23 | | 05'44" (+00'44") | 1007 / 23121 | 191 / 91 |
| 24 | | 05'34" (+00'34") | 1000 / 24122 | 193 / 92 |
| 25 | | 05'34" (+00'34") | 1000 / 25122 | 191 / 93 |
| 26 | | 05'15" (+00'15") | 1008 / 26130 | 190 / 99 |
| 27 | | 05'12" (+00'12") | 1006 / 27137 | 189 / 101 |
| 28 | | 05'10" (+00'10") | 1009 / 28146 | 189 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
711.94 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'12" | 00:13'17" |
| 3 | 05'52" | 00:19'09" |
| 4 | 05'36" | 00:24'45" |
| 5 | 05'29" | 00:30'14" |
| 6 | 05'27" | 00:35'41" |
| 7 | 05'30" | 00:41'11" |
| 8 | 05'28" | 00:46'39" |
| 9 | 05'25" | 00:52'04" |
| 10 | 05'19" | 00:57'23" |
| 11 | 05'25" | 01:02'48" |
| 12 | 05'21" | 01:08'09" |
| 13 | 05'17" | 01:13'26" |
| 14 | 05'17" | 01:18'43" |
| 15 | 05'14" | 01:23'57" |
| 16 | 05'21" | 01:29'18" |
| 17 | 05'06" | 01:34'24" |
| 18 | 05'13" | 01:39'37" |
| 19 | 05'07" | 01:44'44" |
| 20 | 05'01" | 01:49'45" |
| 21 | 05'10" | 01:54'55" |
| 22 | 05'20" | 02:00'15" |
| 23 | 05'45" | 02:06'00" |
| 24 | 05'41" | 02:11'41" |
| 25 | 05'32" | 02:17'13" |
| 26 | 05'16" | 02:22'29" |
| 27 | 05'13" | 02:27'42" |
| 28 | 05'15" | 02:32'57" |
| 28.0 | 08'31" | 02:33'19" |
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