11.0 km | 01:10:08 | 06:22/km日期: 2021-10-23 15:27 - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 07'39" / 06'34" / 06'30" / 06'33" / 11'20" / 06'33" / 06'28" / 07'01" / 07'43" / 06'46" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'34" (+00'46") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'45") | 1000 / 4000 |
| 5 | | 06'40" (+00'52") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 |
| 7 | | 06'28" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 06'24" (+00'36") | 1000 / 11000 |
| 12 | | 05'05" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 163.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'34" | 00:14'13" |
| 3 | 06'30" | 00:20'43" |
| 4 | 06'33" | 00:27'16" |
| 5 | 11'20" | 00:38'36" |
| 6 | 06'33" | 00:45'09" |
| 7 | 06'28" | 00:51'37" |
| 8 | 07'01" | 00:58'38" |
| 9 | 07'43" | 01:06'21" |
| 10 | 06'46" | 01:13'07" |
| 11 | 06'24" | 01:19'31" |
| 11.0 | 06'32" | 01:19'33" |
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