15.2 km | 02:00:10 | 07:55/km日期: 2021-10-23 06:07 - 平均心率: 148 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84%
Pace: 05'54" / 06'56" / 06'44" / 09'02" / 06'32" / 06'25" / 08'31" / 06'39" / 06'38" / 15'51" / 07'02" / 07'24" / 11'57" / 06'39" / 06'31" / 08'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 311.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'56" | 00:12'50" |
| 3 | 06'44" | 00:19'34" |
| 4 | 09'02" | 00:28'36" |
| 5 | 06'32" | 00:35'08" |
| 6 | 06'25" | 00:41'33" |
| 7 | 08'31" | 00:50'04" |
| 8 | 06'39" | 00:56'43" |
| 9 | 06'38" | 01:03'21" |
| 10 | 15'51" | 01:19'12" |
| 11 | 07'02" | 01:26'14" |
| 12 | 07'24" | 01:33'38" |
| 13 | 11'57" | 01:45'35" |
| 14 | 06'39" | 01:52'14" |
| 15 | 06'31" | 01:58'45" |
| 15.2 | 08'22" | 02:00'10" |
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