16.0 km | 01:34:16 | 05:52/km日期: 2021-10-22 14:38 - 平均心率: 143 - 卡路里: 1101 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'58" / 06'10" / 05'51" / 05'58" / 05'49" / 05'53" / 05'46" / 06'00" / 05'37" / 05'46" / 05'49" / 05'50" / 06'01" / 05'54" / 06'07" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 06'06" (+00'29") | 1000 / 15000 |
| 16 | | 05'38" (+00'01") | 1000 / 16000 |
| 17 | | 05'56" (+00'19") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 534.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'10" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 05'49" | 00:29'46" |
| 6 | 05'53" | 00:35'39" |
| 7 | 05'46" | 00:41'25" |
| 8 | 06'00" | 00:47'25" |
| 9 | 05'37" | 00:53'02" |
| 10 | 05'46" | 00:58'48" |
| 11 | 05'49" | 01:04'37" |
| 12 | 05'50" | 01:10'27" |
| 13 | 06'01" | 01:16'28" |
| 14 | 05'54" | 01:22'22" |
| 15 | 06'07" | 01:28'29" |
| 16 | 05'38" | 01:34'07" |
| 16.0 | 06'28" | 01:34'17" |
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