12.0 km | 00:56:36 | 04:42/km日期: 2021-10-21 19:11 - 平均心率: 159 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'58" / 04'26" / 04'34" / 04'35" / 04'36" / 04'47" / 04'38" / 04'55" / 04'27" / 04'11" / 05'54" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'58") | 1000 / 1000 |
| 2 | | 04'43" (+00'43") | 524 / 1524 |
| 3 | | 04'05" (+00'05") | 548 / 2073 |
| 4 | | 04'52" (+00'52") | 574 / 2648 |
| 5 | | 04'07" (+00'07") | 559 / 3207 |
| 6 | | 04'59" (+00'59") | 573 / 3781 |
| 7 | | 04'00" | 565 / 4346 |
| 8 | | 05'03" (+01'03") | 564 / 4911 |
| 9 | | 04'02" (+00'02") | 564 / 5475 |
| 10 | | 04'55" (+00'55") | 570 / 6046 |
| 11 | | 04'10" (+00'10") | 567 / 6613 |
| 12 | | 05'11" (+01'11") | 569 / 7183 |
| 13 | | 04'09" (+00'09") | 559 / 7742 |
| 14 | | 05'11" (+01'11") | 558 / 8301 |
| 15 | | 04'09" (+00'09") | 1000 / 9301 |
| 16 | | 04'12" (+00'12") | 695 / 9997 |
| 17 | | 05'38" (+01'38") | 1000 / 10997 |
| 18 | | 05'24" (+01'24") | 1000 / 11997 |
| 19 | | 04'41" (+00'41") | 8 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 320.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'26" | 00:09'24" |
| 3 | 04'34" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 04'36" | 00:23'09" |
| 6 | 04'47" | 00:27'56" |
| 7 | 04'38" | 00:32'34" |
| 8 | 04'55" | 00:37'29" |
| 9 | 04'27" | 00:41'56" |
| 10 | 04'11" | 00:46'07" |
| 11 | 05'54" | 00:52'01" |
| 12 | 05'24" | 00:57'25" |
| 12.0 | 05'12" | 00:57'27" |
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