14.6 km | 01:23:35 | 05:43/km日期: 2021-10-20 16:48 - 平均心率: 138 - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64%
Pace: 06'17" / 05'52" / 05'48" / 05'38" / 05'50" / 05'58" / 06'27" / 05'58" / 05'33" / 05'29" / 05'34" / 05'39" / 05'26" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'42" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'11") | 603 / 14603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 909.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'48" | 00:17'57" |
| 4 | 05'38" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 05'58" | 00:35'23" |
| 7 | 06'27" | 00:41'50" |
| 8 | 05'58" | 00:47'48" |
| 9 | 05'33" | 00:53'21" |
| 10 | 05'29" | 00:58'50" |
| 11 | 05'34" | 01:04'24" |
| 12 | 05'39" | 01:10'03" |
| 13 | 05'26" | 01:15'29" |
| 14 | 05'42" | 01:21'11" |
| 14.6 | 05'41" | 01:24'37" |
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