18.2 km | 01:55:27 | 06:21/km日期: 2012-04-22 14:53 - 總爬升: 921 m - 卡路里: 1193 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'30" / 05'48" / 05'54" / 06'05" / 05'55" / 05'53" / 06'05" / 06'17" / 06'35" / 06'00" / 06'20" / 06'28" / 06'30" / 06'46" / 06'56" / 07'04" / 06'57" / 07'08" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1248 / 1248 |
2 | | 05'42" (+00'05") | 1195 / 2444 |
3 | | 05'53" (+00'16") | 1213 / 3657 |
4 | | 05'59" (+00'22") | 1197 / 4855 |
5 | | 06'03" (+00'26") | 1218 / 6073 |
6 | | 06'08" (+00'31") | 1216 / 7289 |
7 | | 06'20" (+00'43") | 1206 / 8495 |
8 | | 06'10" (+00'33") | 1188 / 9684 |
9 | | 06'14" (+00'37") | 1217 / 10901 |
10 | | 06'32" (+00'55") | 1202 / 12104 |
11 | | 06'39" (+01'02") | 1200 / 13305 |
12 | | 06'43" (+01'06") | 1198 / 14503 |
13 | | 06'50" (+01'13") | 1211 / 15714 |
14 | | 07'06" (+01'29") | 1213 / 16928 |
15 | | 07'15" (+01'38") | 1204 / 18132 |
4月累積里程 :
152.03 km ![](images/shoe.png)
MIZUNO WAVE CREATION 12 累積 :
1577.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'48" | 00:11'18" |
3 | 05'54" | 00:17'12" |
4 | 06'05" | 00:23'17" |
5 | 05'55" | 00:29'12" |
6 | 05'53" | 00:35'05" |
7 | 06'05" | 00:41'10" |
8 | 06'17" | 00:47'27" |
9 | 06'35" | 00:54'02" |
10 | 06'00" | 01:00'02" |
11 | 06'20" | 01:06'22" |
12 | 06'28" | 01:12'50" |
13 | 06'30" | 01:19'20" |
14 | 06'46" | 01:26'06" |
15 | 06'56" | 01:33'02" |
16 | 07'04" | 01:40'06" |
17 | 06'57" | 01:47'03" |
18 | 07'08" | 01:54'11" |
18.2 | 07'56" | 01:55'27" |