21.1 km | 01:35:26 | 04:31/km日期: 2021-10-20 18:33 - 地點: 中華醫專 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1170 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'15" / 06'04" / 04'47" / 04'39" / 04'32" / 04'32" / 04'30" / 04'28" / 04'31" / 04'25" / 04'29" / 04'25" / 04'25" / 04'30" / 04'25" / 04'22" / 04'17" / 04'24" / 04'28" / 04'22" / 04'18" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" (+00'46") | 1000 / 2000 |
| 3 | | 04'47" (+00'30") | 1000 / 3000 |
| 4 | | 04'39" (+00'22") | 1000 / 4000 |
| 5 | | 04'31" (+00'14") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'27" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'13") | 1000 / 9000 |
| 10 | | 04'24" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" (+00'12") | 1000 / 11000 |
| 12 | | 04'24" (+00'07") | 1000 / 12000 |
| 13 | | 04'24" (+00'07") | 1000 / 13000 |
| 14 | | 04'30" (+00'13") | 1000 / 14000 |
| 15 | | 04'24" (+00'07") | 1000 / 15000 |
| 16 | | 04'21" (+00'04") | 1000 / 16000 |
| 17 | | 04'17" | 1000 / 17000 |
| 18 | | 04'24" (+00'07") | 1000 / 18000 |
| 19 | | 04'27" (+00'10") | 1000 / 19000 |
| 20 | | 04'22" (+00'05") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 04'23" (+00'06") | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
607.41 km 
asics 虎走TARTHERZEAL 4 累積 :
1357.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'04" | 00:11'19" |
| 3 | 04'47" | 00:16'06" |
| 4 | 04'39" | 00:20'45" |
| 5 | 04'32" | 00:25'17" |
| 6 | 04'32" | 00:29'49" |
| 7 | 04'30" | 00:34'19" |
| 8 | 04'28" | 00:38'47" |
| 9 | 04'31" | 00:43'18" |
| 10 | 04'25" | 00:47'43" |
| 11 | 04'29" | 00:52'12" |
| 12 | 04'25" | 00:56'37" |
| 13 | 04'25" | 01:01'02" |
| 14 | 04'30" | 01:05'32" |
| 15 | 04'25" | 01:09'57" |
| 16 | 04'22" | 01:14'19" |
| 17 | 04'17" | 01:18'36" |
| 18 | 04'24" | 01:23'00" |
| 19 | 04'28" | 01:27'28" |
| 20 | 04'22" | 01:31'50" |
| 21 | 04'18" | 01:36'08" |
| 21.1 | 04'28" | 01:36'26" |
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