42.3 km | 04:16:21 | 06:03/km日期: 2021-10-19 10:08 - 地點: 58隻無名馬 - 平均心率: 147 - 卡路里: 2966 Cal - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 06'04" / 05'34" / 05'25" / 05'29" / 05'31" / 07'38" / 07'55" / 05'40" / 06'49" / 06'16" / 08'13" / 07'17" / 05'44" / 05'52" / 15'31" / 05'44" / 07'30" / 05'54" / 08'03" / 06'10" / 07'04" / 07'14" / 12'25" / 09'18" / 09'14" / 06'39" / 07'01" / 06'30" / 07'28" / 08'21" / 22'39" / 05'56" / 06'02" / 07'02" / 07'26" / 06'46" / 07'50" / 06'51" / 15'30" / 06'04" / 06'13" / 06'52" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'17") | 1000 / 1000 |
2 | | 05'33" (+00'08") | 1000 / 2000 |
3 | | 05'25" | 1000 / 3000 |
4 | | 05'29" (+00'04") | 1000 / 4000 |
5 | | 05'31" (+00'06") | 1000 / 5000 |
6 | | 05'45" (+00'20") | 1000 / 6000 |
7 | | 05'32" (+00'07") | 1000 / 7000 |
8 | | 05'32" (+00'07") | 1000 / 8000 |
9 | | 05'44" (+00'19") | 1000 / 9000 |
10 | | 05'38" (+00'13") | 1000 / 10000 |
11 | | 05'33" (+00'08") | 1000 / 11000 |
12 | | 05'47" (+00'22") | 1000 / 12000 |
13 | | 05'44" (+00'19") | 1000 / 13000 |
14 | | 05'51" (+00'26") | 1000 / 14000 |
15 | | 05'51" (+00'26") | 1000 / 15000 |
16 | | 05'44" (+00'19") | 1000 / 16000 |
17 | | 05'56" (+00'31") | 1000 / 17000 |
18 | | 05'54" (+00'29") | 1000 / 18000 |
19 | | 06'06" (+00'41") | 1000 / 19000 |
20 | | 06'10" (+00'45") | 1000 / 20000 |
21 | | 05'59" (+00'34") | 1000 / 21000 |
22 | | 06'09" (+00'44") | 1000 / 22000 |
23 | | 06'19" (+00'54") | 1000 / 23000 |
24 | | 06'39" (+01'14") | 1000 / 24000 |
25 | | 06'35" (+01'10") | 1000 / 25000 |
26 | | 06'22" (+00'57") | 1000 / 26000 |
27 | | 06'08" (+00'43") | 1000 / 27000 |
28 | | 06'30" (+01'05") | 1000 / 28000 |
29 | | 06'22" (+00'57") | 1000 / 29000 |
30 | | 06'29" (+01'04") | 1000 / 30000 |
31 | | 06'35" (+01'10") | 1000 / 31000 |
32 | | 05'56" (+00'31") | 1000 / 32000 |
33 | | 06'02" (+00'37") | 1000 / 33000 |
34 | | 06'15" (+00'50") | 1000 / 34000 |
35 | | 06'28" (+01'03") | 1000 / 35000 |
36 | | 06'27" (+01'02") | 1000 / 36000 |
37 | | 07'00" (+01'35") | 1000 / 37000 |
38 | | 06'51" (+01'26") | 1000 / 38000 |
39 | | 06'22" (+00'57") | 1000 / 39000 |
40 | | 06'03" (+00'38") | 1000 / 40000 |
41 | | 06'13" (+00'48") | 1000 / 41000 |
42 | | 05'58" (+00'33") | 1000 / 42000 |
43 | | 06'09" (+00'44") | 305 / 42305 |
台北市change
十日之內,兩隻無名。之前分段環台,到楓港就切去了南迴,之後跑墾丁則是從南灣出發,所以楓港到南灣這段還空著,因此今天的路線就是楓港到南灣,然後再從南灣折返湊個無名馬。雖然北部已轉涼,但恆春的太陽還是很熱情,所以挑這個時候透中島跑,真的是病得不輕,照片裡也有今日的曬痕戰力品。
由於墾丁快線沒停楓港,所以搭到枋寮後,就隨意的叫了計程車,還跟司機約返程能直接載我回左營。其實這個司機開的是盤子價,但我最近本來就是在花錢振興經濟,所以也沒很在意花盤子錢,只是這位司機收盤子價還不準時,回程還讓我等了15分鐘,真是差評。
今天路線很單純,就是大路直來直去,然後可以看看無敵海景,還有到恆春收集四個城門。只是沿途實在太曬了,快被蒸發,後面幾乎每5k就去便利商店一次,只是很不爽飲料常常在打折,害我算好錢結果又找一堆零錢,真想叫他們照原價算就好。