11.0 km | 01:02:19 | 05:39/km日期: 2021-10-14 19:35 - 卡路里: 604 Cal - 總步數: 11656 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'12" / 06'02" / 06'23" / 06'10" / 05'25" / 05'25" / 05'09" / 05'42" / 05'15" / 05'29" / 06'00" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'05") | 1008 / 1008 | 184 / 103 |
2 | | 05'57" (+00'49") | 1002 / 2011 | 184 / 90 |
3 | | 06'23" (+01'15") | 1007 / 3019 | 183 / 85 |
4 | | 06'05" (+00'57") | 1004 / 4024 | 184 / 89 |
5 | | 05'26" (+00'18") | 1005 / 5029 | 187 / 98 |
6 | | 05'22" (+00'14") | 1004 / 6033 | 188 / 98 |
7 | | 05'08" | 1004 / 7037 | 190 / 102 |
8 | | 05'39" (+00'31") | 1005 / 8042 | 187 / 94 |
9 | | 05'15" (+00'07") | 1000 / 9043 | 189 / 100 |
10 | | 05'26" (+00'18") | 1008 / 10052 | 190 / 96 |
11 | | 05'59" (+00'51") | 1005 / 11057 | 186 / 89 |
12 | | 06'32" (+01'24") | 5 / 11062 | 180 / 85 |
10月累積里程 : 140.50 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'02" | 00:11'14" |
3 | 06'23" | 00:17'37" |
4 | 06'10" | 00:23'47" |
5 | 05'25" | 00:29'12" |
6 | 05'25" | 00:34'37" |
7 | 05'09" | 00:39'46" |
8 | 05'42" | 00:45'28" |
9 | 05'15" | 00:50'43" |
10 | 05'29" | 00:56'12" |
11 | 06'00" | 01:02'12" |
11.0 | 22'52" | 01:02'19" |