11.3 km | 01:04:18 | 05:42/km日期: 2015-05-01 16:09 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 609 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'32" / 05'49" / 05'41" / 05'36" / 05'27" / 05'33" / 05'34" / 05'34" / 05'33" / 05'39" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'05") | 995 / 995 |
| 2 | | 05'49" (+00'24") | 998 / 1994 |
| 3 | | 05'39" (+00'14") | 1004 / 2999 |
| 4 | | 05'37" (+00'12") | 1004 / 4003 |
| 5 | | 05'25" | 995 / 4999 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 997 / 6998 |
| 8 | | 05'34" (+00'09") | 1008 / 8006 |
| 9 | | 05'34" (+00'09") | 994 / 9001 |
| 10 | | 05'39" (+00'14") | 999 / 10000 |
| 11 | | 05'42" (+00'17") | 1007 / 11008 |
| 12 | | 05'53" (+00'28") | 268 / 11277 |
16:09時學校校區開跑，約硯棠跑學校大環場一圈，跑完一身汗!
5月累積里程 : 205.08 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'49" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 05'36" | 00:23'38" |
| 5 | 05'27" | 00:29'05" |
| 6 | 05'33" | 00:34'38" |
| 7 | 05'34" | 00:40'12" |
| 8 | 05'34" | 00:45'46" |
| 9 | 05'33" | 00:51'19" |
| 10 | 05'39" | 00:56'58" |
| 11 | 05'45" | 01:02'43" |
| 11.3 | 05'42" | 01:04'18" |
展開計圈分析
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