22.2 km | 03:40:42 | 09:55/km日期: 2021-10-16 06:34 - 平均心率: 136 - 卡路里: 1028 Cal - 平均步頻: 161 - 溫度: 27°C - 濕度: 76%
Pace: 08'35" / 07'39" / 07'46" / 09'16" / 08'46" / 07'41" / 11'00" / 07'57" / 08'42" / 07'58" / 08'28" / 08'11" / 14'21" / 10'47" / 11'12" / 17'35" / 08'57" / 08'30" / 10'03" / 09'34" / 09'12" / 16'21" / 08'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 311.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'39" | 00:16'14" |
| 3 | 07'46" | 00:24'00" |
| 4 | 09'16" | 00:33'16" |
| 5 | 08'46" | 00:42'02" |
| 6 | 07'41" | 00:49'43" |
| 7 | 11'00" | 01:00'43" |
| 8 | 07'57" | 01:08'40" |
| 9 | 08'42" | 01:17'22" |
| 10 | 07'58" | 01:25'20" |
| 11 | 08'28" | 01:33'48" |
| 12 | 08'11" | 01:41'59" |
| 13 | 14'21" | 01:56'20" |
| 14 | 10'47" | 02:07'07" |
| 15 | 11'12" | 02:18'19" |
| 16 | 17'35" | 02:35'54" |
| 17 | 08'57" | 02:44'51" |
| 18 | 08'30" | 02:53'21" |
| 19 | 10'03" | 03:03'24" |
| 20 | 09'34" | 03:12'58" |
| 21 | 09'12" | 03:22'10" |
| 22 | 16'21" | 03:38'31" |
| 22.2 | 08'53" | 03:40'42" |
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