21.2 km | 02:02:00 | 05:44/km日期: 2021-10-17 05:26 - 地點: 屏東縣民公園 - 天氣: 晴時多雲 - 平均心率: 138 - 卡路里: 1146 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'40" / 05'39" / 05'42" / 05'48" / 05'55" / 05'50" / 05'54" / 05'55" / 05'51" / 05'59" / 05'43" / 05'49" / 05'53" / 05'49" / 05'59" / 05'49" / 05'39" / 05'29" / 05'30" / 05'27" / 05'20" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'22") | 1001 / 1001 | 0 / 0 |
| 2 | | 05'37" (+00'19") | 1003 / 2005 | 0 / 0 |
| 3 | | 05'41" (+00'23") | 1009 / 3014 | 0 / 0 |
| 4 | | 05'44" (+00'26") | 1002 / 4017 | 0 / 0 |
| 5 | | 05'53" (+00'35") | 1003 / 5020 | 0 / 0 |
| 6 | | 05'51" (+00'33") | 1006 / 6027 | 0 / 0 |
| 7 | | 05'50" (+00'32") | 1006 / 7033 | 0 / 0 |
| 8 | | 05'51" (+00'33") | 1002 / 8035 | 0 / 0 |
| 9 | | 05'53" (+00'35") | 1001 / 9037 | 0 / 0 |
| 10 | | 05'56" (+00'38") | 1008 / 10045 | 0 / 0 |
| 11 | | 05'42" (+00'24") | 1004 / 11049 | 0 / 0 |
| 12 | | 05'48" (+00'30") | 1007 / 12057 | 0 / 0 |
| 13 | | 05'49" (+00'31") | 1001 / 13058 | 0 / 0 |
| 14 | | 05'50" (+00'32") | 1008 / 14067 | 0 / 0 |
| 15 | | 05'55" (+00'37") | 1005 / 15072 | 0 / 0 |
| 16 | | 05'44" (+00'26") | 1004 / 16077 | 0 / 0 |
| 17 | | 05'38" (+00'20") | 1000 / 17077 | 0 / 0 |
| 18 | | 05'28" (+00'10") | 1000 / 18078 | 0 / 0 |
| 19 | | 05'30" (+00'12") | 1006 / 19084 | 0 / 0 |
| 20 | | 05'25" (+00'07") | 1005 / 20090 | 0 / 0 |
| 21 | | 05'18" | 1004 / 21094 | 0 / 0 |
| 22 | | 05'18" | 229 / 21324 | 0 / 0 |
自煮半🐴...屁股兩側連接大腿的部位從昨天到現在還粉痠，只要扭腰擺臀就有一種莫名其妙的痛感，只能依照緩和的步頻踩出緩慢的速度，就算拔掉口罩對提升速度也沒助益，只能刷卡拿助行器的阿婆，唉唷！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 441.91 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'48" | 00:22'49" |
| 5 | 05'55" | 00:28'44" |
| 6 | 05'50" | 00:34'34" |
| 7 | 05'54" | 00:40'28" |
| 8 | 05'55" | 00:46'23" |
| 9 | 05'51" | 00:52'14" |
| 10 | 05'59" | 00:58'13" |
| 11 | 05'43" | 01:03'56" |
| 12 | 05'49" | 01:09'45" |
| 13 | 05'53" | 01:15'38" |
| 14 | 05'49" | 01:21'27" |
| 15 | 05'59" | 01:27'26" |
| 16 | 05'49" | 01:33'15" |
| 17 | 05'39" | 01:38'54" |
| 18 | 05'29" | 01:44'23" |
| 19 | 05'30" | 01:49'53" |
| 20 | 05'27" | 01:55'20" |
| 21 | 05'20" | 02:00'40" |
| 21.2 | 05'48" | 02:02'00" |
留言 
展開計圈分析
