20.8 km | 02:03:27 | 05:56/km日期: 2021-10-16 07:21 - 平均心率: 148 - 卡路里: 1318 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'29" / 05'09" / 05'06" / 05'09" / 05'24" / 05'09" / 05'05" / 05'08" / 05'50" / 05'05" / 05'10" / 05'07" / 07'29" / 07'37" / 05'47" / 05'31" / 06'22" / 06'56" / 10'42" / 05'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'00" (+16'58") | 13 / 13 |
| 2 | | 05'31" (+00'29") | 236 / 249 |
| 3 | | 05'08" (+00'06") | 1000 / 1249 |
| 4 | | 05'12" (+00'10") | 1000 / 2249 |
| 5 | | 05'02" | 1000 / 3249 |
| 6 | | 05'27" (+00'25") | 1000 / 4249 |
| 7 | | 05'05" (+00'03") | 1000 / 5249 |
| 8 | | 05'07" (+00'05") | 1000 / 6249 |
| 9 | | 05'05" (+00'03") | 1000 / 7249 |
| 10 | | 05'07" (+00'05") | 1000 / 8249 |
| 11 | | 05'51" (+00'49") | 1000 / 9249 |
| 12 | | 05'05" (+00'03") | 1000 / 10249 |
| 13 | | 05'07" (+00'05") | 1000 / 11249 |
| 14 | | 05'06" (+00'04") | 1000 / 12249 |
| 15 | | 07'43" (+02'41") | 1000 / 13249 |
| 16 | | 07'33" (+02'31") | 1000 / 14249 |
| 17 | | 05'40" (+00'38") | 1000 / 15249 |
| 18 | | 05'39" (+00'37") | 1000 / 16249 |
| 19 | | 06'46" (+01'44") | 1000 / 17249 |
| 20 | | 07'39" (+02'37") | 1000 / 18249 |
| 21 | | 09'31" (+04'29") | 1000 / 19249 |
| 22 | | 05'51" (+00'49") | 999 / 20249 |
| 23 | | 05'50" (+00'48") | 503 / 20752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
328.70 km 
MIZUNO WAVE DUEL NEO 累積 :
1707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 05'09" | 00:20'53" |
| 5 | 05'24" | 00:26'17" |
| 6 | 05'09" | 00:31'26" |
| 7 | 05'05" | 00:36'31" |
| 8 | 05'08" | 00:41'39" |
| 9 | 05'50" | 00:47'29" |
| 10 | 05'05" | 00:52'34" |
| 11 | 05'10" | 00:57'44" |
| 12 | 05'07" | 01:02'51" |
| 13 | 07'29" | 01:10'20" |
| 14 | 07'37" | 01:17'57" |
| 15 | 05'47" | 01:23'44" |
| 16 | 05'31" | 01:29'15" |
| 17 | 06'22" | 01:35'37" |
| 18 | 06'56" | 01:42'33" |
| 19 | 10'42" | 01:53'15" |
| 20 | 05'48" | 01:59'03" |
| 20.8 | 05'51" | 02:03'28" |
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