14.0 km | 01:38:40 | 07:02/km日期: 2021-10-15 17:15 - 平均心率: 130 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'52" / 06'36" / 06'43" / 06'36" / 06'44" / 06'37" / 06'54" / 07'02" / 08'00" / 07'04" / 06'55" / 07'01" / 06'52" / 08'17" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'36" (+00'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'43" (+00'08") | 1000 / 5000 |
| 6 | | 06'37" (+00'02") | 1000 / 6000 |
| 7 | | 06'53" (+00'18") | 1000 / 7000 |
| 8 | | 07'01" (+00'26") | 1000 / 8000 |
| 9 | | 08'00" (+01'25") | 1000 / 9000 |
| 10 | | 07'03" (+00'28") | 1000 / 10000 |
| 11 | | 06'55" (+00'20") | 1000 / 11000 |
| 12 | | 07'00" (+00'25") | 1000 / 12000 |
| 13 | | 06'51" (+00'16") | 1000 / 13000 |
| 14 | | 08'17" (+01'42") | 1000 / 14000 |
| 15 | | 10'42" (+04'07") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 359.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 06'43" | 00:20'11" |
| 4 | 06'36" | 00:26'47" |
| 5 | 06'44" | 00:33'31" |
| 6 | 06'37" | 00:40'08" |
| 7 | 06'54" | 00:47'02" |
| 8 | 07'02" | 00:54'04" |
| 9 | 08'00" | 01:02'04" |
| 10 | 07'04" | 01:09'08" |
| 11 | 06'55" | 01:16'03" |
| 12 | 07'01" | 01:23'04" |
| 13 | 06'52" | 01:29'56" |
| 14 | 08'17" | 01:38'13" |
| 14.0 | 10'57" | 01:38'24" |
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