10.3 km | 00:52:03 | 05:03/km日期: 2015-04-28 17:26 - 平均心率: 48 - 卡路里: 763 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'07" / 04'55" / 05'00" / 04'56" / 05'07" / 05'04" / 05'00" / 05'03" / 05'02" / 04'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'09") | 993 / 993 |
| 2 | | 04'56" (+00'01") | 1012 / 2005 |
| 3 | | 05'00" (+00'05") | 1007 / 3012 |
| 4 | | 04'55" | 1012 / 4025 |
| 5 | | 05'07" (+00'12") | 997 / 5022 |
| 6 | | 05'03" (+00'08") | 1007 / 6030 |
| 7 | | 04'58" (+00'03") | 1018 / 7048 |
| 8 | | 05'05" (+00'10") | 1004 / 8052 |
| 9 | | 05'02" (+00'07") | 1009 / 9061 |
| 10 | | 04'56" (+00'01") | 1006 / 10068 |
| 11 | | 05'03" (+00'08") | 302 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 146.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 04'56" | 00:19'58" |
| 5 | 05'07" | 00:25'05" |
| 6 | 05'04" | 00:30'09" |
| 7 | 05'00" | 00:35'09" |
| 8 | 05'03" | 00:40'12" |
| 9 | 05'02" | 00:45'14" |
| 10 | 04'57" | 00:50'11" |
| 10.3 | 06'20" | 00:52'03" |
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