10.8 km | 01:00:40 | 05:36/km日期: 2011-05-01 06:00 - 卡路里: 682 Cal
Pace: 30'09" / -17'-29" / 18'24" / 02'01" / -2'-43" / 02'16" / -2'-48" / 22'26" / 04'40" / -11'-36" / 00'00" / 841'04" / -825'-44" / 00'00" / 00'00" / 00'00" /
5月累積里程 : 19.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'09" | 00:30'09" |
2 | -17'-29" | 00:12'40" |
3 | 18'24" | 00:31'04" |
4 | 02'01" | 00:33'05" |
5 | -2'-43" | 00:30'22" |
6 | 02'16" | 00:32'38" |
7 | -2'-48" | 00:29'50" |
8 | 22'26" | 00:52'16" |
9 | 04'40" | 00:56'56" |
10 | -11'-36" | 00:45'20" |
11 | --'--" | 00:45'20" |
12 | 841'04" | 14:46'24" |
13 | -825'-44" | 01:00'40" |
14 | --'--" | 01:00'40" |
15 | --'--" | 01:00'40" |
15.4 | --'--" | 01:00'40" |