18.4 km | 02:16:04 | 07:23/km日期: 2021-10-14 16:34 - 平均心率: 129 - 卡路里: 1199 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 07'34" / 06'35" / 06'43" / 06'42" / 06'39" / 06'32" / 06'34" / 06'40" / 07'20" / 09'16" / 07'39" / 07'04" / 08'55" / 07'06" / 07'25" / 08'10" / 07'22" / 09'13" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'11") | 1000 / 3000 |
| 4 | | 06'41" (+00'10") | 1000 / 4000 |
| 5 | | 06'38" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'34" (+00'03") | 1000 / 7000 |
| 8 | | 06'40" (+00'09") | 1000 / 8000 |
| 9 | | 07'20" (+00'49") | 1000 / 9000 |
| 10 | | 09'15" (+02'44") | 1000 / 10000 |
| 11 | | 07'39" (+01'08") | 1000 / 11000 |
| 12 | | 07'04" (+00'33") | 1000 / 12000 |
| 13 | | 08'54" (+02'23") | 1000 / 13000 |
| 14 | | 07'05" (+00'34") | 1000 / 14000 |
| 15 | | 07'25" (+00'54") | 1000 / 15000 |
| 16 | | 08'10" (+01'39") | 1000 / 16000 |
| 17 | | 07'21" (+00'50") | 1000 / 17000 |
| 18 | | 08'05" (+01'34") | 1000 / 18000 |
| 19 | | 08'29" (+01'58") | 386 / 18386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 359.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'35" | 00:14'09" |
| 3 | 06'43" | 00:20'52" |
| 4 | 06'42" | 00:27'34" |
| 5 | 06'39" | 00:34'13" |
| 6 | 06'32" | 00:40'45" |
| 7 | 06'34" | 00:47'19" |
| 8 | 06'40" | 00:53'59" |
| 9 | 07'20" | 01:01'19" |
| 10 | 09'16" | 01:10'35" |
| 11 | 07'39" | 01:18'14" |
| 12 | 07'04" | 01:25'18" |
| 13 | 08'55" | 01:34'13" |
| 14 | 07'06" | 01:41'19" |
| 15 | 07'25" | 01:48'44" |
| 16 | 08'10" | 01:56'54" |
| 17 | 07'22" | 02:04'16" |
| 18 | 09'13" | 02:13'29" |
| 18.4 | 08'29" | 02:16'46" |
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