| 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 159.33 km  mizuno Hitogami2 累積 : 773.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 07'02" | 00:15'09" | | 3 | 07'17" | 00:22'26" | | 4 | 06'51" | 00:29'17" | | 5 | 06'45" | 00:36'02" | | 6 | 06'27" | 00:42'29" | | 7 | 06'34" | 00:49'03" | | 8 | 06'48" | 00:55'51" | | 9 | 06'39" | 01:02'30" | | 10 | 06'24" | 01:08'54" | | 11 | 06'24" | 01:15'18" | | 12 | 06'25" | 01:21'43" | | 13 | 06'34" | 01:28'17" | | 14 | 06'28" | 01:34'45" | | 15 | 06'38" | 01:41'23" | | 16 | 06'11" | 01:47'34" | | 17 | 06'14" | 01:53'48" | | 18 | 06'37" | 02:00'25" | | 19 | 06'28" | 02:06'53" | | 20 | 06'19" | 02:13'12" | | 21 | 06'29" | 02:19'41" | | 22 | 06'09" | 02:25'50" | | 23 | 06'24" | 02:32'14" | | 24 | 06'23" | 02:38'37" | | 25 | 06'26" | 02:45'03" | | 26 | 06'46" | 02:51'49" | | 27 | 06'11" | 02:58'00" | | 28 | 06'49" | 03:04'49" | | 29 | 06'22" | 03:11'11" | | 30 | 06'17" | 03:17'28" | | 31 | 07'19" | 03:24'47" | | 32 | 06'27" | 03:31'14" | | 33 | 07'21" | 03:38'35" | | 34 | 07'31" | 03:46'06" | | 35 | 06'42" | 03:52'48" | | 36 | 08'04" | 04:00'52" | | 37 | 06'40" | 04:07'32" | | 38 | 10'03" | 04:17'35" | | 39 | 06'53" | 04:24'28" | | 40 | 06'45" | 04:31'13" | | 41 | 06'59" | 04:38'12" | | 42 | 07'56" | 04:46'08" | | 42.5 | 06'23" | 04:49'11" |
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