12.3 km | 00:58:07 | 04:44/km日期: 2021-10-13 19:34 - 平均心率: 164 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 04'28" / 04'11" / 04'16" / 04'14" / 04'13" / 04'14" / 06'00" / 04'15" / 04'10" / 05'56" / 04'13" / 06'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'18") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'15" (+00'05") | 1000 / 3000 |
| 4 | | 04'14" (+00'04") | 1000 / 4000 |
| 5 | | 04'13" (+00'03") | 1000 / 5000 |
| 6 | | 04'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+01'50") | 1000 / 7000 |
| 8 | | 04'14" (+00'04") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 05'55" (+01'45") | 1000 / 10000 |
| 11 | | 04'13" (+00'03") | 1000 / 11000 |
| 12 | | 06'38" (+02'28") | 1000 / 12000 |
| 13 | | 04'53" (+00'43") | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 191.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'11" | 00:08'39" |
| 3 | 04'16" | 00:12'55" |
| 4 | 04'14" | 00:17'09" |
| 5 | 04'13" | 00:21'22" |
| 6 | 04'14" | 00:25'36" |
| 7 | 06'00" | 00:31'36" |
| 8 | 04'15" | 00:35'51" |
| 9 | 04'10" | 00:40'01" |
| 10 | 05'56" | 00:45'57" |
| 11 | 04'13" | 00:50'10" |
| 12 | 06'39" | 00:56'49" |
| 12.3 | 04'54" | 00:58'08" |
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