12.5 km | 01:14:31 | 05:57/km日期: 2015-04-29 17:15 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 619 Cal - 總步數: 11994 - 平均步頻: 160 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 86%
Pace: 06'32" / 06'10" / 06'00" / 06'05" / 06'01" / 05'54" / 05'55" / 06'15" / 05'20" / 05'25" / 05'50" / 05'55" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'10") | 1012 / 1012 | 163 / 93 |
| 2 | | 06'08" (+00'46") | 989 / 2001 | 162 / 99 |
| 3 | | 05'59" (+00'37") | 1001 / 3003 | 162 / 102 |
| 4 | | 06'05" (+00'43") | 998 / 4002 | 161 / 101 |
| 5 | | 06'01" (+00'39") | 998 / 5000 | 160 / 103 |
| 6 | | 05'51" (+00'29") | 1006 / 6007 | 159 / 106 |
| 7 | | 05'58" (+00'36") | 1004 / 7011 | 161 / 103 |
| 8 | | 06'13" (+00'51") | 990 / 8002 | 160 / 100 |
| 9 | | 05'22" | 1009 / 9011 | 160 / 115 |
| 10 | | 05'22" | 993 / 10004 | 160 / 116 |
| 11 | | 05'53" (+00'31") | 1003 / 11008 | 159 / 106 |
| 12 | | 05'54" (+00'32") | 1001 / 12009 | 159 / 106 |
| 13 | | 06'08" (+00'46") | 499 / 12509 | 159 / 102 |
4月累積里程 : 380.75 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'00" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 06'01" | 00:30'48" |
| 6 | 05'54" | 00:36'42" |
| 7 | 05'55" | 00:42'37" |
| 8 | 06'15" | 00:48'52" |
| 9 | 05'20" | 00:54'12" |
| 10 | 05'25" | 00:59'37" |
| 11 | 05'50" | 01:05'27" |
| 12 | 05'55" | 01:11'22" |
| 12.5 | 06'10" | 01:14'31" |
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