14.5 km | 01:15:07 | 05:10/km日期: 2021-10-10 06:20 - 平均心率: 158 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'31" / 05'42" / 05'05" / 05'10" / 04'47" / 04'59" / 04'59" / 07'10" / 05'02" / 04'54" / 06'16" / 04'53" / 04'52" / 05'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'55") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 06'05" (+01'18") | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 05'02" (+00'15") | 1000 / 14000 |
| 15 | | 06'02" (+01'15") | 512 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 191.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'05" | 00:16'18" |
| 4 | 05'10" | 00:21'28" |
| 5 | 04'47" | 00:26'15" |
| 6 | 04'59" | 00:31'14" |
| 7 | 04'59" | 00:36'13" |
| 8 | 07'10" | 00:43'23" |
| 9 | 05'02" | 00:48'25" |
| 10 | 04'54" | 00:53'19" |
| 11 | 06'16" | 00:59'35" |
| 12 | 04'53" | 01:04'28" |
| 13 | 04'52" | 01:09'20" |
| 14 | 05'03" | 01:14'23" |
| 14.5 | 06'02" | 01:17'29" |
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