10.0 km | 00:45:32 | 04:32/km日期: 2021-10-12 18:19 - 平均心率: 149 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 05'11" / 05'01" / 04'51" / 04'41" / 04'32" / 04'17" / 04'15" / 04'15" / 04'13" / 04'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'01") | 1000 / 1000 |
| 2 | | 05'01" (+00'51") | 1000 / 2000 |
| 3 | | 04'51" (+00'41") | 1000 / 3000 |
| 4 | | 04'40" (+00'30") | 1000 / 4000 |
| 5 | | 04'32" (+00'22") | 1000 / 5000 |
| 6 | | 04'16" (+00'06") | 1000 / 6000 |
| 7 | | 04'15" (+00'05") | 1000 / 7000 |
| 8 | | 04'15" (+00'05") | 1000 / 8000 |
| 9 | | 04'12" (+00'02") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'28" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
174.75 km 
Nike zoom fly3 (2021/9) 累積 :
1313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 04'51" | 00:15'03" |
| 4 | 04'41" | 00:19'44" |
| 5 | 04'32" | 00:24'16" |
| 6 | 04'17" | 00:28'33" |
| 7 | 04'15" | 00:32'48" |
| 8 | 04'15" | 00:37'03" |
| 9 | 04'13" | 00:41'16" |
| 10 | 04'11" | 00:45'27" |
| 10.0 | 03'46" | 00:45'33" |
展開計圈分析
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