16.2 km | 01:33:16 | 05:45/km日期: 2021-10-13 03:35 - 總爬升: 173 m - 平均心率: 144 - 卡路里: 875 Cal - 總步數: 16298 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'19" / 05'27" / 05'29" / 05'41" / 05'50" / 05'59" / 05'44" / 05'36" / 05'50" / 05'46" / 05'56" / 06'02" / 05'36" / 05'28" / 05'29" / 05'13" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'04") | 1001 / 1001 | 173 / 107 |
| 2 | | 05'32" (+00'13") | 1001 / 2003 | 177 / 101 |
| 3 | | 05'37" (+00'18") | 1001 / 3004 | 176 / 100 |
| 4 | | 05'46" (+00'27") | 1001 / 4005 | 175 / 98 |
| 5 | | 05'54" (+00'35") | 1002 / 5007 | 174 / 97 |
| 6 | | 06'10" (+00'51") | 1002 / 6010 | 174 / 92 |
| 7 | | 05'44" (+00'25") | 1001 / 7011 | 177 / 98 |
| 8 | | 05'40" (+00'21") | 1000 / 8012 | 176 / 99 |
| 9 | | 05'57" (+00'38") | 1002 / 9014 | 174 / 96 |
| 10 | | 05'53" (+00'34") | 1000 / 10015 | 174 / 97 |
| 11 | | 06'02" (+00'43") | 1000 / 11015 | 174 / 95 |
| 12 | | 05'59" (+00'40") | 1002 / 12017 | 172 / 97 |
| 13 | | 05'47" (+00'28") | 1000 / 13017 | 171 / 100 |
| 14 | | 05'19" | 1005 / 14023 | 174 / 107 |
| 15 | | 05'40" (+00'21") | 1000 / 15024 | 174 / 101 |
| 16 | | 05'23" (+00'04") | 1002 / 16026 | 176 / 105 |
| 17 | | 06'39" (+01'20") | 185 / 16212 | 170 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
582.12 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'27" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'41" | 00:21'56" |
| 5 | 05'50" | 00:27'46" |
| 6 | 05'59" | 00:33'45" |
| 7 | 05'44" | 00:39'29" |
| 8 | 05'36" | 00:45'05" |
| 9 | 05'50" | 00:50'55" |
| 10 | 05'46" | 00:56'41" |
| 11 | 05'56" | 01:02'37" |
| 12 | 06'02" | 01:08'39" |
| 13 | 05'36" | 01:14'15" |
| 14 | 05'28" | 01:19'43" |
| 15 | 05'29" | 01:25'12" |
| 16 | 05'13" | 01:30'25" |
| 16.2 | 13'23" | 01:33'16" |
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