19.2 km | 01:49:54 | 05:43/km日期: 2021-10-12 03:35 - 總爬升: 189 m - 平均心率: 144 - 卡路里: 1036 Cal - 總步數: 19276 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'26" / 05'43" / 05'44" / 05'34" / 05'53" / 06'02" / 05'45" / 05'31" / 05'46" / 05'36" / 05'34" / 05'21" / 05'58" / 05'46" / 05'59" / 05'48" / 04'58" / 05'33" / 05'06" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'23") | 1002 / 1002 | 176 / 103 |
| 2 | | 05'47" (+00'40") | 1001 / 2003 | 177 / 97 |
| 3 | | 05'48" (+00'41") | 1002 / 3006 | 176 / 97 |
| 4 | | 05'41" (+00'34") | 1002 / 4008 | 175 / 100 |
| 5 | | 06'00" (+00'53") | 1000 / 5008 | 173 / 95 |
| 6 | | 06'09" (+01'02") | 1000 / 6009 | 175 / 92 |
| 7 | | 05'46" (+00'39") | 1000 / 7010 | 176 / 98 |
| 8 | | 05'37" (+00'30") | 1001 / 8011 | 177 / 100 |
| 9 | | 05'51" (+00'44") | 1001 / 9013 | 175 / 97 |
| 10 | | 05'34" (+00'27") | 1002 / 10015 | 178 / 100 |
| 11 | | 05'41" (+00'34") | 1002 / 11018 | 176 / 99 |
| 12 | | 05'33" (+00'26") | 1000 / 12018 | 176 / 101 |
| 13 | | 06'05" (+00'58") | 1001 / 13019 | 172 / 95 |
| 14 | | 06'00" (+00'53") | 1002 / 14021 | 171 / 97 |
| 15 | | 05'50" (+00'43") | 1002 / 15023 | 172 / 99 |
| 16 | | 05'44" (+00'37") | 1000 / 16024 | 173 / 100 |
| 17 | | 05'12" (+00'05") | 1002 / 17026 | 175 / 109 |
| 18 | | 05'35" (+00'28") | 1004 / 18031 | 173 / 102 |
| 19 | | 05'07" | 1001 / 19032 | 179 / 108 |
| 20 | | 06'33" (+01'26") | 165 / 19197 | 164 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
582.12 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 05'44" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'53" | 00:28'20" |
| 6 | 06'02" | 00:34'22" |
| 7 | 05'45" | 00:40'07" |
| 8 | 05'31" | 00:45'38" |
| 9 | 05'46" | 00:51'24" |
| 10 | 05'36" | 00:57'00" |
| 11 | 05'34" | 01:02'34" |
| 12 | 05'21" | 01:07'55" |
| 13 | 05'58" | 01:13'53" |
| 14 | 05'46" | 01:19'39" |
| 15 | 05'59" | 01:25'38" |
| 16 | 05'48" | 01:31'26" |
| 17 | 04'58" | 01:36'24" |
| 18 | 05'33" | 01:41'57" |
| 19 | 05'06" | 01:47'03" |
| 19.2 | 14'22" | 01:49'54" |
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