61.8 km | 08:36:29 | 08:21/km日期: 2021-10-10 05:05 - 總爬升: 1494 m - 平均心率: 136 - 卡路里: 4412 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 08'30" / 08'25" / 09'10" / 07'51" / 07'27" / 06'57" / 08'02" / 07'12" / 09'28" / 06'50" / 08'06" / 05'15" / 07'51" / 07'07" / 09'02" / 07'22" / 07'32" / 07'08" / 20'40" / 07'47" / 07'28" / 07'32" / 13'17" / 11'21" / 09'40" / 09'54" / 12'46" / 23'17" / 06'11" / 06'56" / 06'30" / 06'20" / 06'52" / 06'22" / 05'55" / 05'49" / 06'53" / 06'01" / 15'17" / 06'25" / 06'43" / 06'36" / 11'01" / 06'10" / 05'56" / 06'46" / 06'01" / 07'10" / 06'09" / 07'09" / 07'10" / 07'09" / 21'39" / 10'26" / 06'27" / 06'08" / 07'31" / 06'28" / 07'02" / 07'35" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'52") | 1000 / 1000 |
| 2 | | 08'24" (+01'45") | 1000 / 2000 |
| 3 | | 07'37" (+00'58") | 6832 / 8832 |
| 4 | | 30'44" (+24'05") | 79 / 8912 |
| 5 | | 07'28" (+00'49") | 9153 / 18065 |
| 6 | | 41'19" (+34'40") | 349 / 18414 |
| 7 | | 07'55" (+01'16") | 3708 / 22123 |
| 8 | | 22'18" (+15'39") | 104 / 22228 |
| 9 | | 11'16" (+04'37") | 4777 / 27005 |
| 10 | | 30'11" (+23'32") | 645 / 27651 |
| 11 | | 06'39" | 10878 / 38530 |
| 12 | | 31'05" (+24'26") | 254 / 38784 |
| 13 | | 06'45" (+00'06") | 3770 / 42555 |
| 14 | | 26'21" (+19'42") | 221 / 42776 |
| 15 | | 06'40" (+00'01") | 9499 / 52276 |
| 16 | | 32'28" (+25'49") | 497 / 52773 |
| 17 | | 07'27" (+00'48") | 6190 / 58963 |
| 18 | | 41'38" (+34'59") | 46 / 59009 |
| 19 | | 06'25" | 2781 / 61791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 909.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'25" | 00:16'55" |
| 3 | 09'10" | 00:26'05" |
| 4 | 07'51" | 00:33'56" |
| 5 | 07'27" | 00:41'23" |
| 6 | 06'57" | 00:48'20" |
| 7 | 08'02" | 00:56'22" |
| 8 | 07'12" | 01:03'34" |
| 9 | 09'28" | 01:13'02" |
| 10 | 06'50" | 01:19'52" |
| 11 | 08'06" | 01:27'58" |
| 12 | 05'15" | 01:33'13" |
| 13 | 07'51" | 01:41'04" |
| 14 | 07'07" | 01:48'11" |
| 15 | 09'02" | 01:57'13" |
| 16 | 07'22" | 02:04'35" |
| 17 | 07'32" | 02:12'07" |
| 18 | 07'08" | 02:19'15" |
| 19 | 20'40" | 02:39'55" |
| 20 | 07'47" | 02:47'42" |
| 21 | 07'28" | 02:55'10" |
| 22 | 07'32" | 03:02'42" |
| 23 | 13'17" | 03:15'59" |
| 24 | 11'21" | 03:27'20" |
| 25 | 09'40" | 03:37'00" |
| 26 | 09'54" | 03:46'54" |
| 27 | 12'46" | 03:59'40" |
| 28 | 23'17" | 04:22'57" |
| 29 | 06'11" | 04:29'08" |
| 30 | 06'56" | 04:36'04" |
| 31 | 06'30" | 04:42'34" |
| 32 | 06'20" | 04:48'54" |
| 33 | 06'52" | 04:55'46" |
| 34 | 06'22" | 05:02'08" |
| 35 | 05'55" | 05:08'03" |
| 36 | 05'49" | 05:13'52" |
| 37 | 06'53" | 05:20'45" |
| 38 | 06'01" | 05:26'46" |
| 39 | 15'17" | 05:42'03" |
| 40 | 06'25" | 05:48'28" |
| 41 | 06'43" | 05:55'11" |
| 42 | 06'36" | 06:01'47" |
| 43 | 11'01" | 06:12'48" |
| 44 | 06'10" | 06:18'58" |
| 45 | 05'56" | 06:24'54" |
| 46 | 06'46" | 06:31'40" |
| 47 | 06'01" | 06:37'41" |
| 48 | 07'10" | 06:44'51" |
| 49 | 06'09" | 06:51'00" |
| 50 | 07'09" | 06:58'09" |
| 51 | 07'10" | 07:05'19" |
| 52 | 07'09" | 07:12'28" |
| 53 | 21'39" | 07:34'07" |
| 54 | 10'26" | 07:44'33" |
| 55 | 06'27" | 07:51'00" |
| 56 | 06'08" | 07:57'08" |
| 57 | 07'31" | 08:04'39" |
| 58 | 06'28" | 08:11'07" |
| 59 | 07'02" | 08:18'09" |
| 60 | 07'35" | 08:25'44" |
| 61 | 06'04" | 08:31'48" |
| 61.8 | 05'55" | 08:36'29" |
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