| finish🇹🇼
Have a nice day❤️
parking ，zero $😇 賽後評分: 1 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 236.38 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 07'20" | 00:14'09" | | 3 | 07'03" | 00:21'12" | | 4 | 08'20" | 00:29'32" | | 5 | 08'13" | 00:37'45" | | 6 | 08'31" | 00:46'16" | | 7 | 08'41" | 00:54'57" | | 8 | 08'16" | 01:03'13" | | 9 | 08'16" | 01:11'29" | | 10 | 07'41" | 01:19'10" | | 11 | 07'49" | 01:26'59" | | 12 | 08'56" | 01:35'55" | | 13 | 08'23" | 01:44'18" | | 14 | 08'36" | 01:52'54" | | 15 | 09'02" | 02:01'56" | | 16 | 08'00" | 02:09'56" | | 17 | 08'32" | 02:18'28" | | 18 | 08'35" | 02:27'03" | | 19 | 09'08" | 02:36'11" | | 20 | 08'46" | 02:44'57" | | 21 | 08'48" | 02:53'45" | | 22 | 09'15" | 03:03'00" | | 23 | 09'33" | 03:12'33" | | 24 | 08'49" | 03:21'22" | | 25 | 08'38" | 03:30'00" | | 26 | 10'09" | 03:40'09" | | 27 | 11'33" | 03:51'42" | | 28 | 10'23" | 04:02'05" | | 29 | 10'48" | 04:12'53" | | 30 | 12'23" | 04:25'16" | | 31 | 10'25" | 04:35'41" | | 32 | 10'04" | 04:45'45" | | 33 | 11'01" | 04:56'46" | | 34 | 10'08" | 05:06'54" | | 35 | 11'42" | 05:18'36" | | 36 | 12'07" | 05:30'43" | | 37 | 10'48" | 05:41'31" | | 38 | 08'52" | 05:50'23" | | 39 | 08'54" | 05:59'17" | | 40 | 08'42" | 06:07'59" | | 41 | 09'36" | 06:17'35" | | 42 | 11'20" | 06:28'55" | | 43 | 11'58" | 06:40'53" | | 44 | 12'02" | 06:52'55" | | 44.2 | 17'38" | 06:56'19" |
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45.6 km | 06:56:19 | 09:07/km | 第87馬
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