11.3 km | 01:11:50 | 06:22/km日期: 2015-04-26 06:48 - 總爬升: 114 m - 地點: 內壢 - 天氣: 睛 - 卡路里: 763 Cal - 總步數: 12366 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'26" / 06'14" / 06'30" / 06'30" / 06'14" / 06'43" / 06'24" / 06'25" / 06'12" / 06'30" / 06'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'18") | 1012 / 1012 | 169 / 91 |
| 2 | | 06'13" (+00'06") | 991 / 2003 | 172 / 93 |
| 3 | | 06'26" (+00'19") | 1007 / 3011 | 172 / 90 |
| 4 | | 06'33" (+00'26") | 991 / 4003 | 175 / 87 |
| 5 | | 06'20" (+00'13") | 1004 / 5008 | 171 / 92 |
| 6 | | 06'38" (+00'31") | 1001 / 6010 | 171 / 87 |
| 7 | | 06'24" (+00'17") | 998 / 7008 | 168 / 92 |
| 8 | | 06'23" (+00'16") | 1003 / 8011 | 172 / 90 |
| 9 | | 06'13" (+00'06") | 996 / 9007 | 175 / 91 |
| 10 | | 06'31" (+00'24") | 997 / 10005 | 171 / 89 |
| 11 | | 06'07" | 1005 / 11010 | 172 / 94 |
| 12 | | 05'33" | 263 / 11274 | 173 / 103 |
一大早空氣新鮮跑起步來很清爽，趁太陽還沒很熱，跑完流滿汗沖個澡整個人就輕鬆自在,精神飽滿。
4月累積里程 : 141.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'30" | 00:19'10" |
| 4 | 06'30" | 00:25'40" |
| 5 | 06'14" | 00:31'54" |
| 6 | 06'43" | 00:38'37" |
| 7 | 06'24" | 00:45'01" |
| 8 | 06'25" | 00:51'26" |
| 9 | 06'12" | 00:57'38" |
| 10 | 06'30" | 01:04'08" |
| 11 | 06'09" | 01:10'17" |
| 11.3 | 05'37" | 01:11'50" |
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