7.1 km | 00:50:07 | 07:03/km日期: 2021-10-08 20:39 - 平均心率: 147 - 卡路里: 411 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'50" / 06'39" / 06'45" / 06'39" / 06'40" / 06'26" / 09'04" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'30") | 1000 / 1000 |
| 2 | | 06'38" (+03'18") | 1000 / 2000 |
| 3 | | 06'44" (+03'24") | 1000 / 3000 |
| 4 | | 06'39" (+03'19") | 1000 / 4000 |
| 5 | | 06'39" (+03'19") | 1000 / 5000 |
| 6 | | 06'25" (+03'05") | 1000 / 6000 |
| 7 | | 17'52" (+14'32") | 111 / 6111 |
| 8 | | 03'36" (+00'16") | 100 / 6211 |
| 9 | | 16'42" (+13'22") | 59 / 6271 |
| 10 | | 03'37" (+00'17") | 100 / 6371 |
| 11 | | 13'59" (+10'39") | 71 / 6443 |
| 12 | | 03'20" | 100 / 6543 |
| 13 | | 18'17" (+14'57") | 54 / 6597 |
| 14 | | 03'39" (+00'19") | 100 / 6697 |
| 15 | | 14'40" (+11'20") | 68 / 6765 |
| 16 | | 03'28" (+00'08") | 100 / 6865 |
| 17 | | 17'16" (+13'56") | 57 / 6923 |
| 18 | | 03'37" (+00'17") | 100 / 7023 |
| 19 | | 12'29" (+09'09") | 80 / 7103 |
| 20 | | 05'22" (+02'02") | 1 / 7105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 197.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 06'45" | 00:20'14" |
| 4 | 06'39" | 00:26'53" |
| 5 | 06'40" | 00:33'33" |
| 6 | 06'26" | 00:39'59" |
| 7 | 09'04" | 00:49'03" |
| 7.1 | 10'25" | 00:50'09" |
展開計圈分析
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