7.4 km | 01:01:24 | 08:19/km日期: 2021-10-05 18:20 - 卡路里: 419 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'32" / 07'55" / 08'30" / 07'43" / 08'05" / 08'50" / 09'11" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" | 1000 / 1000 |
2 | | 07'55" (+00'24") | 1000 / 2000 |
3 | | 08'29" (+00'58") | 1000 / 3000 |
4 | | 07'43" (+00'12") | 1000 / 4000 |
5 | | 08'04" (+00'33") | 1000 / 5000 |
6 | | 08'50" (+01'19") | 1000 / 6000 |
7 | | 09'10" (+01'39") | 1000 / 7000 |
8 | | 09'38" (+02'07") | 378 / 7378 |
10月累積里程 :
92.57 km Nike Air Zoom Pegasus 35(黑白) 累積 :
297.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'55" | 00:15'27" |
3 | 08'30" | 00:23'57" |
4 | 07'43" | 00:31'40" |
5 | 08'05" | 00:39'45" |
6 | 08'50" | 00:48'35" |
7 | 09'11" | 00:57'46" |
7.4 | 11'38" | 01:02'10" |