11.0 km | 01:30:16 | 08:11/km日期: 2021-10-06 05:48 - 平均心率: 125 - 卡路里: 601 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'39" / 07'15" / 07'53" / 08'09" / 08'11" / 09'20" / 08'10" / 07'38" / 09'04" / 08'43" / 07'56" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'50") | 1000 / 1000 |
| 2 | | 07'14" (+01'25") | 1000 / 2000 |
| 3 | | 07'53" (+02'04") | 1000 / 3000 |
| 4 | | 08'08" (+02'19") | 1000 / 4000 |
| 5 | | 08'11" (+02'22") | 1000 / 5000 |
| 6 | | 09'19" (+03'30") | 1000 / 6000 |
| 7 | | 09'40" (+03'51") | 200 / 6200 |
| 8 | | 06'25" (+00'36") | 200 / 6400 |
| 9 | | 09'03" (+03'14") | 200 / 6600 |
| 10 | | 06'10" (+00'21") | 200 / 6800 |
| 11 | | 09'32" (+03'43") | 200 / 7000 |
| 12 | | 06'13" (+00'24") | 200 / 7200 |
| 13 | | 09'35" (+03'46") | 200 / 7400 |
| 14 | | 05'49" | 200 / 7600 |
| 15 | | 10'24" (+04'35") | 200 / 7800 |
| 16 | | 06'05" (+00'16") | 200 / 8000 |
| 17 | | 11'55" (+06'06") | 200 / 8200 |
| 18 | | 06'01" (+00'12") | 200 / 8400 |
| 19 | | 11'28" (+05'39") | 200 / 8600 |
| 20 | | 05'58" (+00'09") | 200 / 8799 |
| 21 | | 09'54" (+04'05") | 200 / 8999 |
| 22 | | 06'43" (+00'54") | 200 / 9199 |
| 23 | | 10'28" (+04'39") | 200 / 9399 |
| 24 | | 06'36" (+00'47") | 200 / 9599 |
| 25 | | 10'29" (+04'40") | 200 / 9799 |
| 26 | | 09'21" (+03'32") | 200 / 9999 |
| 27 | | 07'07" (+01'18") | 200 / 10199 |
| 28 | | 10'19" (+04'30") | 200 / 10399 |
| 29 | | 06'28" (+00'39") | 200 / 10599 |
| 30 | | 09'10" (+03'21") | 200 / 10799 |
| 31 | | 06'30" (+00'41") | 200 / 10999 |
| 32 | | 12'19" (+06'30") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 186.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'15" | 00:14'54" |
| 3 | 07'53" | 00:22'47" |
| 4 | 08'09" | 00:30'56" |
| 5 | 08'11" | 00:39'07" |
| 6 | 09'20" | 00:48'27" |
| 7 | 08'10" | 00:56'37" |
| 8 | 07'38" | 01:04'15" |
| 9 | 09'04" | 01:13'19" |
| 10 | 08'43" | 01:22'02" |
| 11 | 07'56" | 01:29'58" |
| 11.0 | 11'50" | 01:30'16" |
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