10.0 km | 00:59:43 | 05:58/km日期: 2015-04-27 17:16 - 地點: 竹東河濱公園 - 天氣: 晴 蠻熱鬧的 - 卡路里: 495 Cal - 總步數: 9650 - 平均步頻: 161 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 80%
Pace: 06'50" / 06'15" / 05'50" / 06'05" / 05'45" / 05'40" / 05'50" / 06'05" / 05'50" / 05'30" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'15") | 1011 / 1011 | 163 / 90 |
| 2 | | 06'15" (+00'45") | 999 / 2011 | 161 / 99 |
| 3 | | 05'52" (+00'22") | 992 / 3004 | 162 / 104 |
| 4 | | 06'04" (+00'34") | 1001 / 4005 | 159 / 103 |
| 5 | | 05'48" (+00'18") | 1004 / 5009 | 161 / 106 |
| 6 | | 05'39" (+00'09") | 1001 / 6011 | 161 / 109 |
| 7 | | 05'51" (+00'21") | 996 / 7007 | 161 / 106 |
| 8 | | 06'04" (+00'34") | 1000 / 8008 | 160 / 102 |
| 9 | | 05'46" (+00'16") | 996 / 9005 | 161 / 107 |
| 10 | | 05'30" | 998 / 10003 | 163 / 111 |
| 11 | | 11'24" (+05'54") | 8 / 10012 | 80 / 109 |
4月累積里程 : 380.75 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 05'50" | 00:18'55" |
| 4 | 06'05" | 00:25'00" |
| 5 | 05'45" | 00:30'45" |
| 6 | 05'40" | 00:36'25" |
| 7 | 05'50" | 00:42'15" |
| 8 | 06'05" | 00:48'20" |
| 9 | 05'50" | 00:54'10" |
| 10 | 05'30" | 00:59'40" |
| 10.0 | 11'21" | 00:59'43" |
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