14.7 km | 01:53:45 | 07:44/km日期: 2021-10-05 17:19 - 平均心率: 119 - 卡路里: 889 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(13)
Pace: 07'16" / 06'27" / 08'29" / 08'17" / 06'38" / 08'13" / 08'52" / 11'51" / 06'55" / 07'31" / 06'51" / 07'49" / 08'40" / 07'46" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'36") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 08'28" (+02'01") | 1000 / 3000 |
| 4 | | 08'17" (+01'50") | 1000 / 4000 |
| 5 | | 06'37" (+00'10") | 1000 / 5000 |
| 6 | | 08'13" (+01'46") | 1000 / 6000 |
| 7 | | 08'51" (+02'24") | 1000 / 7000 |
| 8 | | 08'22" (+01'55") | 1000 / 8000 |
| 9 | | 06'55" (+00'28") | 1000 / 9000 |
| 10 | | 07'30" (+01'03") | 1000 / 10000 |
| 11 | | 06'51" (+00'24") | 1000 / 11000 |
| 12 | | 07'48" (+01'21") | 1000 / 12000 |
| 13 | | 08'39" (+02'12") | 1000 / 13000 |
| 14 | | 07'46" (+01'19") | 1000 / 14000 |
| 15 | | 08'36" (+02'09") | 679 / 14679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 359.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'27" | 00:13'43" |
| 3 | 08'29" | 00:22'12" |
| 4 | 08'17" | 00:30'29" |
| 5 | 06'38" | 00:37'07" |
| 6 | 08'13" | 00:45'20" |
| 7 | 08'52" | 00:54'12" |
| 8 | 11'51" | 01:06'03" |
| 9 | 06'55" | 01:12'58" |
| 10 | 07'31" | 01:20'29" |
| 11 | 06'51" | 01:27'20" |
| 12 | 07'49" | 01:35'09" |
| 13 | 08'40" | 01:43'49" |
| 14 | 07'46" | 01:51'35" |
| 14.7 | 08'37" | 01:57'27" |
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