12.1 km | 01:03:49 | 05:17/km日期: 2021-10-05 17:28 - 平均心率: 164 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(13)
Pace: 05'47" / 05'04" / 04'48" / 04'53" / 06'29" / 05'09" / 05'07" / 05'20" / 05'50" / 05'23" / 05'16" / 05'11" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'51") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" (+01'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'34") | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 1000 / 11000 |
| 12 | | 05'10" (+00'22") | 1000 / 12000 |
| 13 | | 06'53" (+02'05") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
209.73 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'04" | 00:10'51" |
| 3 | 04'48" | 00:15'39" |
| 4 | 04'53" | 00:20'32" |
| 5 | 06'29" | 00:27'01" |
| 6 | 05'09" | 00:32'10" |
| 7 | 05'07" | 00:37'17" |
| 8 | 05'20" | 00:42'37" |
| 9 | 05'50" | 00:48'27" |
| 10 | 05'23" | 00:53'50" |
| 11 | 05'16" | 00:59'06" |
| 12 | 05'11" | 01:04'17" |
| 12.1 | 06'42" | 01:04'38" |
留言 
展開計圈分析
