11.4 km | 01:03:41 | 05:34/km日期: 2015-04-27 05:00 - 地點: 竹２２ - 天氣: 好 - 卡路里: 688 Cal - 總步數: 12152 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'17" / 05'51" / 05'42" / 05'39" / 05'36" / 05'42" / 05'26" / 05'13" / 05'19" / 05'19" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'01") | 1006 / 1006 | 192 / 83 |
| 2 | | 05'51" (+00'38") | 998 / 2005 | 194 / 87 |
| 3 | | 05'44" (+00'31") | 1002 / 3008 | 191 / 90 |
| 4 | | 05'36" (+00'23") | 997 / 4005 | 191 / 92 |
| 5 | | 05'36" (+00'23") | 997 / 5003 | 191 / 93 |
| 6 | | 05'47" (+00'34") | 999 / 6002 | 179 / 96 |
| 7 | | 05'24" (+00'11") | 999 / 7001 | 192 / 96 |
| 8 | | 05'13" | 1006 / 8008 | 193 / 98 |
| 9 | | 05'21" (+00'08") | 992 / 9001 | 191 / 97 |
| 10 | | 05'17" (+00'04") | 1004 / 10006 | 191 / 98 |
| 11 | | 05'24" (+00'11") | 998 / 11004 | 190 / 97 |
| 12 | | 05'16" (+00'03") | 401 / 11406 | 189 / 99 |
4月累積里程 : 224.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'39" | 00:23'29" |
| 5 | 05'36" | 00:29'05" |
| 6 | 05'42" | 00:34'47" |
| 7 | 05'26" | 00:40'13" |
| 8 | 05'13" | 00:45'26" |
| 9 | 05'19" | 00:50'45" |
| 10 | 05'19" | 00:56'04" |
| 11 | 05'24" | 01:01'28" |
| 11.4 | 05'27" | 01:03'41" |
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