全馬 | 04:19:32 | 06:09/km | 第9馬官方成績 |
日期 | 2015-04-25 |
成績 | 04:19:32 |
總名次 | 147 / 1077 |
分組名次 | 43 / 348 |
平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'22" (+00'45") | 00:51'59" |
| 00:25'37" |
| 00:26'14" (+00'37") | 00:52'08" (+00'09") |
| 00:25'54" (+00'17") |
| 00:26'28" (+00'51") | 00:55'36" (+03'37") |
| 00:29'08" (+03'31") |
| 00:33'41" (+08'04") | 01:15'17" (+23'18") |
| 00:41'36" (+15'59") |
|
日期: 2015-04-25 16:00 - 地點: 大佳河濱公園 - 天氣: 陰天強風 - 卡路里: 2561 Cal - 溫度: 23°C - 濕度: 68%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'12") | 1000 / 1000 |
2 | | 05'15" (+00'13") | 1000 / 2000 |
3 | | 05'10" (+00'08") | 1000 / 3000 |
4 | | 05'10" (+00'08") | 1000 / 4000 |
5 | | 05'31" (+00'29") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'08" (+00'06") | 1000 / 7000 |
8 | | 05'12" (+00'10") | 1000 / 8000 |
9 | | 05'02" | 1000 / 9000 |
10 | | 05'11" (+00'09") | 1000 / 10000 |
11 | | 05'15" (+00'13") | 1000 / 11000 |
12 | | 05'20" (+00'18") | 1000 / 12000 |
13 | | 05'08" (+00'06") | 1000 / 13000 |
14 | | 05'08" (+00'06") | 1000 / 14000 |
15 | | 05'20" (+00'18") | 1000 / 15000 |
16 | | 05'12" (+00'10") | 1000 / 16000 |
17 | | 05'10" (+00'08") | 1000 / 17000 |
18 | | 05'21" (+00'19") | 1000 / 18000 |
19 | | 05'05" (+00'03") | 1000 / 19000 |
20 | | 05'04" (+00'02") | 1000 / 20000 |
21 | | 05'18" (+00'16") | 1000 / 21000 |
22 | | 05'03" (+00'01") | 1000 / 22000 |
23 | | 05'11" (+00'09") | 1000 / 23000 |
24 | | 05'30" (+00'28") | 1000 / 24000 |
25 | | 05'22" (+00'20") | 1000 / 25000 |
26 | | 05'40" (+00'38") | 1000 / 26000 |
27 | | 05'37" (+00'35") | 1000 / 27000 |
28 | | 05'39" (+00'37") | 1000 / 28000 |
29 | | 05'58" (+00'56") | 1000 / 29000 |
30 | | 06'11" (+01'09") | 1000 / 30000 |
31 | | 06'31" (+01'29") | 1000 / 31000 |
32 | | 06'22" (+01'20") | 1000 / 32000 |
33 | | 06'36" (+01'34") | 1000 / 33000 |
34 | | 07'04" (+02'02") | 1000 / 34000 |
35 | | 07'07" (+02'05") | 1000 / 35000 |
36 | | 06'48" (+01'46") | 1000 / 36000 |
37 | | 08'00" (+02'58") | 1000 / 37000 |
38 | | 07'12" (+02'10") | 1000 / 38000 |
39 | | 09'55" (+04'53") | 1000 / 39000 |
40 | | 09'38" (+04'36") | 1000 / 40000 |
41 | | 11'24" (+06'22") | 1000 / 41000 |
42 | | 10'01" (+04'59") | 1000 / 42000 |
43 | | 08'42" (+03'40") | 650 / 42650 |
原訂這場比賽要嘗試以5'15"左右的速度定速完賽,沒想到起跑不到1k橫膈膜就開始異常疼痛,平常在10k後偶爾會有輕微的疼痛,順順跑調息後就沒問題,但是今天前半段幾乎每3k就痛一次,在跑完第一圈後很想直接棄賽,但是又覺得現在放棄還太早,於是就繼續硬撐,到了25k的大直附近的河濱,強風讓速度掉了不少,撐到30k之後真的只能採用跑走的方式前進,到了35k之後變成只能走跑,因為大概跑300公尺就痛到要停下來走,強風吹加上只能走路整個就覺得冷,撐到40k後文林追上來,感謝文林陪走2k,漫漫長路比較沒這麼無聊,最後大概只能跑70公尺,進終點前硬撐100公尺,以419完成了這場慘烈的比賽。
4月累積里程 :
223.25 km MIZUNO WAVE SPACER AR3 累積 :
1349.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'16" | 00:10'30" |
3 | 05'10" | 00:15'40" |
4 | 05'11" | 00:20'51" |
5 | 05'31" | 00:26'22" |
6 | 05'03" | 00:31'25" |
7 | 05'08" | 00:36'33" |
8 | 05'13" | 00:41'46" |
9 | 05'02" | 00:46'48" |
10 | 05'11" | 00:51'59" |
11 | 05'16" | 00:57'15" |
12 | 05'21" | 01:02'36" |
13 | 05'08" | 01:07'44" |
14 | 05'08" | 01:12'52" |
15 | 05'21" | 01:18'13" |
16 | 05'12" | 01:23'25" |
17 | 05'11" | 01:28'36" |
18 | 05'23" | 01:33'59" |
19 | 05'03" | 01:39'02" |
20 | 05'05" | 01:44'07" |
21 | 05'19" | 01:49'26" |
22 | 05'04" | 01:54'30" |
23 | 05'12" | 01:59'42" |
24 | 05'30" | 02:05'12" |
25 | 05'23" | 02:10'35" |
26 | 05'40" | 02:16'15" |
27 | 05'38" | 02:21'53" |
28 | 05'39" | 02:27'32" |
29 | 05'59" | 02:33'31" |
30 | 06'12" | 02:39'43" |
31 | 06'32" | 02:46'15" |
32 | 06'22" | 02:52'37" |
33 | 06'36" | 02:59'13" |
34 | 07'04" | 03:06'17" |
35 | 07'07" | 03:13'24" |
36 | 06'49" | 03:20'13" |
37 | 08'01" | 03:28'14" |
38 | 07'13" | 03:35'27" |
39 | 09'55" | 03:45'22" |
40 | 09'38" | 03:55'00" |
41 | 11'24" | 04:06'24" |
42 | 10'01" | 04:16'25" |
42.7 | 08'42" | 04:22'05" |