10.1 km | 00:58:35 | 05:48/km日期: 2015-04-15 05:10 - 地點: 新竹縣立第二運動場 - 天氣: 晴 - 卡路里: 567 Cal - 溫度: 13°C - 濕度: 62%
Pace: 05'56" / 05'42" / 05'43" / 05'48" / 05'55" / 05'16" / 05'21" / 05'28" / 05'30" / 05'08" / 33'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 453 / 453 |
| 2 | | 05'50" (+00'35") | 453 / 907 |
| 3 | | 05'57" (+00'42") | 453 / 1360 |
| 4 | | 05'46" (+00'31") | 453 / 1814 |
| 5 | | 05'52" (+00'37") | 453 / 2268 |
| 6 | | 06'03" (+00'48") | 453 / 2721 |
| 7 | | 05'54" (+00'39") | 453 / 3175 |
| 8 | | 05'57" (+00'42") | 453 / 3629 |
| 9 | | 05'54" (+00'39") | 453 / 4082 |
| 10 | | 05'52" (+00'37") | 453 / 4536 |
| 11 | | 05'35" (+00'20") | 453 / 4990 |
| 12 | | 05'15" | 453 / 5443 |
| 13 | | 05'21" (+00'06") | 453 / 5897 |
| 14 | | 05'30" (+00'15") | 453 / 6351 |
| 15 | | 05'32" (+00'17") | 453 / 6804 |
| 16 | | 05'46" (+00'31") | 453 / 7258 |
| 17 | | 05'24" (+00'09") | 453 / 7712 |
| 18 | | 05'35" (+00'20") | 453 / 8165 |
| 19 | | 05'26" (+00'11") | 453 / 8619 |
| 20 | | 05'26" (+00'11") | 453 / 9073 |
| 21 | | 05'30" (+00'15") | 453 / 9526 |
| 22 | | 13'31" (+08'16") | 110 / 9637 |
4月累積里程 :
71.73 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'48" | 00:23'09" |
| 5 | 05'55" | 00:29'04" |
| 6 | 05'16" | 00:34'20" |
| 7 | 05'21" | 00:39'41" |
| 8 | 05'28" | 00:45'09" |
| 9 | 05'30" | 00:50'39" |
| 10 | 05'08" | 00:55'47" |
| 9.6 | -7'-24" | 00:58'28" |
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